How to eat a small summer festival
The summer heat festival is the beginning of the hottest time in summer. Therefore, you should pay more attention to the diet during the summer heat season. You can't eat and drink because of the hot weather. This will not only prevent you from being healthy, but also pose a threat to your health. So, what is the diet of the small summer diet?
Tips for a small summer diet
1, should be light, eat fruits and vegetables
The rainy and hot temperatures in the summer heat season have made the digestive tract diseases, which are high in the summer, more frequent.
Therefore, the diet of this season must pay attention to food hygiene, and the diet should be controlled, not gluttony, excessive; and the diet is light and nutritious.
2, watermelon is good, be careful to eat
When the weather is hot and hard, if you have more outdoor activities, you may feel uncomfortable. Just as people are exposed to the sun, they often sweat and sweat. This is the expression of "the heat of the summer and the danger of gas consumption." There are a lot of foods to cool off the heat, and the watermelons with sweet and cold taste have better heat-clearing effect. If you suffer from heat and thirst due to heat, you can choose to eat. However, if the watermelon is cold, if the person with excessive constitutional cold is overdose, it will easily lead to gastrointestinal discomfort such as diarrhea and abdominal fullness.
3, drinking water, replenishing water
In the summer of high temperature and heat, no matter the amount of exercise, you should add water in time; don't wait for thirst to drink water, because thirst means that your body is out of water.
4, clear cold, spleen and stomach
When the moisture is more prosperous, consider using some ingredients and herbs that have the effect of clearing heat and dampness. There is a prescription called "Qingbuliang". The materials are generally mung bean, yam, lotus, medlar, coix seed, etc. The effect of clearing away heat, dampness and spleen can be added to the amount of lean meat for soup. However, it is necessary to pay attention to the materials contained in the ready-made "Qingbuliang" soup bag. It is advisable to consult the Chinese medicine practitioner first.
5, drink more soup to clear the heat
When the summer heat is more people sweating and the body fluid loss is relatively large, drinking more soup can not only replenish water in time, but also facilitate digestion and absorption. It is best to drink soup with green bean soup, and the mung bean is cool and has the effect of clearing away heat and relieving heat. Mung beans plus some food or medicine can be made into a hot and refreshing soup, such as mung bean mint soup, mung bean pumpkin soup, mung bean soup, mung bean silver flower soup. In addition, 100 grams of watermelon rind and peanuts, 50 grams of malt and coix seed, boiled into soup, drink, have a good heat and heat.
6, eat more porridge, nourish yin, health, spleen and stomach
Eating more porridge foods is a traditional Chinese health care method, which is good for the body. The porridge used for heatstroke prevention includes mung bean porridge, lotus leaf porridge, fresh porridge, and raw ruin. Also use cassia seed, white chrysanthemum each 15 grams, 60 grams of glutinous rice, crystal sugar boiled into porridge, as a refreshing drink of Xiaoshu. In addition, the white sweet potato and mustard are added to the glutinous rice and boiled into porridge for consumption.
7, eat more fruits and thirst
Melon juice is sweet and sweet, not only to thirst, but also to clear away heat. Watermelon is sweet and juicy, and it is the first of the melons in the melons. In addition, cantaloupe, cucumber after washing raw food, or drinking after juicing, have a good heat-clearing effect. Kiwifruit contains a lot of vitamin C, which has a very good effect of clearing heat and relieving heat. It is a fruit and beverage that is often used by high temperature and field workers. Pear juice, oyster sauce, oyster sauce (or sugar cane juice), wheat winter juice, fresh reed root juice and homogenized into five juice drink, has a good effect of thirst, heat and heat.
8, eat more vegetables to facilitate digestion and defecation
Xiaoshutian is hot and humid, and people generally like to eat light, fresh and not greasy foods. Green vegetables have such characteristics and are rich in vitamins and proteins. Therefore, you should try to eat more vegetables, such as a variety of beans, melons, cabbage, coriander, cumin, etc., while supplementing nutrition, there is also the role of heat and heat. For example, cucumber, melon and bitter gourd have very good heat-clearing effects. It can be eaten raw with cold, or a small amount of lean pork. In addition to pumpkin, gourd is mild, bitter gourd, loofah, cucumber, melon, watermelon, melon, tomato, eggplant, celery, lettuce, asparagus, watercress, sweet potato, etc. are all cool vegetables.
Vehicle Camera,Fleet Camera Surveillance Solution,Car Camera,Onboard Camera,Car Security Camera
SHENZHEN SANAN TECHNOLOGY CO.,LTD , https://www.sanan-cctv.com