How Women Eat Spring

There is a lot of folklore about the spring diet, and there are also a lot of stress in traditional Chinese medicine, commonly known as “eat spring,” and the “Chunchun” Cheats will be dedicated to women who love beauty and food in the world.

Jujube: People's outdoor activities in spring are more than those in winter. They consume more physical energy and require more calories. However, at this time, the spleen and stomach are weak, the digestive ability of the gastrointestinal tract is poor, and it is not suitable for eating greasy meat, so the calories can be appropriate. Served from sweets, red jujube is such a splendor of spring spleen.

Honey: The weather in the spring is changeable, and the weather is cold and warm. People can easily catch colds. As honey contains a variety of minerals, vitamins, as well as Qingfei detoxification function, it can enhance the body's immune system is the most ideal tonic in the spring. Therefore, in the spring, if you can drink 1-2 tablespoons of honey a day, take a cup of warm boiled water or take milk, it will nourish your body.

Spring Buds: Confucius said, "From time to time, he does not eat," meaning that he does not eat this season (stuff). The classic book of TCM, "The Yellow Emperor's Internal Classic," also said that it would be necessary to "eat the aged cereals" to eat seasonal food. In the spring, all the plants give birth to fresh green shoots. There are many edible spring buds such as toon, bean sprouts, garlic sprouts, bean sprouts, and lettuce.

Leeks: Leeks contain essential oils, proteins, fats and a variety of vitamins and other nutrients, have stomach, refreshing, strong kidney and other effects. Spring oysters are the best in leeks and are especially delicious. Its root is white jade, green leaves resemble jade, fragrant fragrance. There are various ways to eat spring oysters, which can be used for meat, eggs, shrimp, squid, etc., as well as steamed stuffed dumplings. When fried green bean sprouts or dried bean curd, add some spring clams, especially aromatic and delicious.

Spring bamboo shoots: Spring bamboo shoots, known as the "first vegetarian product," are delicacies that have become popular since ancient times. Scholars and food lovers admired it, and they said, “The taste of freshness is all springing up.” Spring bamboo shoots are plump, tasty, and nutritious. Different practices, different flavors, fried, stewed, boiled, and simmered into dishes.

Spinach: Spinach is a vegetable that can be found throughout the year, but spring is preferred. "Spring Sprout" roots are green, fresh and unusual, and the most delicious. The spinach marketed in the spring is quite beneficial to detoxification and anti-chunzao. Chinese medicine also believes that spinach is cool and cool, it can nourish blood, stop bleeding, catch yin, and dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron. When eating spinach, it is best to use boiling water to soften, remove, and fry. Cherry: Cherry has a reputation as the “first branch of spring fruit”. Its fruit is thick, juicy, bright and nutritious. The content of iron is particularly outstanding. It exceeds citrus, pear and apple by more than 20 times and ranks first in fruit. The cherry is warm, sweet and slightly acidic, and it has the effect of replenishing qi and replenishing qi, regulating yin-yang, and strengthening spleen. Spring food cherry can sweat, Qi, hurricane and rash.

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