Who can not eat soybeans and beans can not eat with what
Soybean, also known as twig beans and vegetable soybeans, is a kind of soybean and is a fresh bean vegetable with high nutritional value. Soybean is a common vegetable in life. It is rich in magnesium, dietary fiber, vitamin C, soy isoflavones, lecithin, fat, iron and other elements, and has many benefits to the body. In summer, a green and delicious fried soybean can make people appetite, but also to supplement the potassium lost due to sweating, so as to alleviate the fatigue and loss of appetite caused by the loss of potassium. However, not everyone is suitable for eating soybeans. So, what kind of soybean can not eat it?
Who can not eat green soybeans
1, uremic patients should not eat.
Because uremic patients should not eat foods high in potassium, so as not to increase the burden on the kidney, and soybeans contain high potassium, so it is not eaten.
2, who have allergies on soy should not eat.
Soybeans are soy beans, but they are only when young soybeans are young, so soybeans that are allergic to soybeans should not eat soy beans.
3, children under the age of three, chronic ill health crowd do not eat.
Too small children who eat legume foods are not easily digestible and can cause discomfort such as bloating, and they also need to pay attention to their parents. People with chronic illnesses and physical disabilities should not naturally eat non-digestible foods.
4, diarrhea are unfit for human consumption.
Diarrhea should not eat soybeans, otherwise it will increase the condition of patients with diarrhea. Because edamame is cool, eating will increase gastrointestinal discomfort.
5, indigestion who do not eat.
Eat soy may cause bloating, so indigestion is best to eat less or not eat. Even if you eat, it is recommended to control the amount of one in a day.
Soybeans can't be eaten with anything
1, fish
Eating soy and fish together will destroy vitamin B, which is not conducive to the respective nutritional value of the two.
2, sheep liver, beef liver
Soybeans are rich in vitamin C, sheep liver, beef liver is rich in copper and iron, will react with the same food, the soybean vitamin C into other substances, will destroy the vitamin C in the soybean, thus destroying the body of vitamins Absorption of C.
3, bracken
Eating soybeans and eating bracken will affect the absorption of nutrients.
4, potassium-containing meat
Soybean contains higher potassium content, and many meats have higher potassium content. For example, goose meat, poultry, fish, and lean meat contain high potassium. If the two are combined together excessively, it will have a certain impact on the heart muscle. Theoretically, it is recommended not to be the same. food. Of course, it is difficult to avoid in our lives, as long as the right amount is still possible.
In fact, these foods and green soybeans will not generally have any adverse effects. The most important factor is the absorption of nutrients. But these nutrients aren't awkward, so don't worry too much.
The benefits of eating soybeans
1. The fat content of soybeans is significantly higher than that of other types of vegetables, but most of them are mainly unsaturated fatty acids, such as essential linoleic and linolenic acids, which can improve fat metabolism and help reduce the body's triglycerides. Ester and cholesterol;
2. Lecithin in soybeans is one of the indispensable nutrients for brain development and helps to improve the brain's memory and intelligence levels;
3, soybeans are also rich in dietary fiber, not only can improve constipation, but also conducive to lower blood pressure and cholesterol;
4. The high potassium content of soybeans, eaten frequently in the summer, can help compensate for the loss of potassium caused by excessive sweating, thereby alleviating the fatigue and loss of appetite caused by the loss of potassium.
5. The iron in the soybeans is easily absorbed and can be used as one of iron supplement foods for children. In addition, soybean contains trace amounts of functional components of flavonoids, especially soy isoflavones, known as natural phytoestrogen, has estrogen action in the human body, can improve women's discomfort during menopause, and prevent osteoporosis;
6. Soybeans contain compounds that can remove fat from the blood vessel walls, which can help reduce blood cholesterol and lower blood cholesterol levels.
7. Soybean with skin moisturizing, effectively improve the loss of appetite and body fatigue effect. Soybean nutritious and balanced, containing beneficial active ingredients, regular consumption, to maintain a significant role in women's slim body; for obesity, high cholesterol, atherosclerosis, coronary heart disease and other diseases prevention and adjuvant therapy.
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