Do you eat tomatoes to lose weight?
In the long way to losing weight, there are many former sisters, there are many ways to lose weight, many people recommend eating raw tomatoes, can lose weight. So, can eat tomatoes to lose weight? How to eat tomatoes lose weight?
Can tomatoes lose weight?
Eating tomatoes has a good weight loss. Because tomatoes are low in calories and rich in dietary fiber, they can use low-calorie foods to achieve satiety, reducing the intake of other foods to achieve weight loss.
The advantages of tomato weight loss
1, tomato is rich in dietary fiber such as pectin, not only makes people easy to have a sense of fullness, but also absorb excess body fat, and excreted.
2, tomato in the red solanine can reduce calorie intake, reduce fat accumulation, and add Vitamin C, vitamin B1, malic acid, citric acid and other nutrients to maintain a balanced body nutrition.
3, tomato unique sourness and stimulate gastric secretion, promote gastrointestinal motility, to help fat burning.
How to eat tomatoes lose weight
Raw tomatoes can be cut into thin slices, small tomatoes can also be made directly into salads, you can drink some tomato juice at dinner with meals, you can also add a little tomato sauce, vegetable puree, canned tomatoes to add dishes.
When you are determined to begin life with “Tomatoes lose weight in the evening,†remember that you must ensure that you consume more than 15 mg of lycopene per day.
When eating tomatoes - eat two large tomatoes. The red color (usually red, hard, and hard to peel) is better than the peach color (usually yellowish, bright and thin, easy to peel off), containing 3 times more lycopene than the peach color. Or eat 17 small tomatoes, also known as the cherry fruit, more nutritious, carotene, vitamin C, dietary fiber are 1.5 to 2 times the ordinary tomatoes.
When you drink tomato juice - drink a bottle of tomato juice. If you want more effective, it is recommended to drink 2 to 3 bottles a day. Drinking lycopene from a bottle of tomato juice is equivalent to eating two raw tomatoes.
When using tomatoes to cook - tomato sauce or tomato puree, use nearly 4 tablespoons (80 grams and 60 grams, respectively). For canned tomatoes, 1 can (170 g) can be used. Ketchup and tomato vegetable puree are processed foods containing more lycopene than raw tomatoes.
The principle of tomato weight loss in the evening
Citric acid in tomatoes promotes sugar metabolism and fat burning, while lycopene can inhibit fat cell growth and absorb excess fat. In addition, for those who “eat the big stomachâ€, the dietary fiber and pectin rich in tomatoes are simply saviors: they can force the stomach to inflate, stimulate the satiety center, and send “full†to the brain. Stimulate the signal while accelerating gastrointestinal motility and promote the elimination of waste in the body. What is even more amazing is that tomatoes can actually coexist peacefully with the two “big losersâ€. When it is eaten with oils and fats, it not only absorbs better but also eliminates constipation. When consumed with carbohydrates, it effectively lowers the glycemic index and makes it difficult to increase the blood sugar level, thereby creating an easy-to-weight diet. In vivo environment.
Probiotics are a class of active microorganisms that are beneficial to the host by colonizing the human body and changing the composition of the flora in a certain part of the host. By regulating the immune function of the host mucosa and system or by regulating the balance of intestinal flora, promoting nutrient absorption and maintaining intestinal health, resulting in the production of single microorganisms or mixed microorganisms with a well-defined composition that are beneficial to health
Probiotics,Acidophilus Lactobacillus,Lactobacillus Acidophilus,Lactobacillus Salivarius
SHAANXI HAIBO BIOTECHNOLOGY CO., LTD , https://www.rozenbio.com