Children do not eat, love sick? Into the summer to achieve these 4 points, improve baby resistance
“After the spring passed, the child finally gained weight, and as a result, he had a serious illness and all returned to thin. This month was really white!â€
Dear moms, have you encountered this situation? In spring and summer, the plum rain is approaching, and it is the time when the children love to fall ill in one year. Although the temperature in this season is not high in summer, the children are more likely to get sick than in the midsummer, and at the same time, the problem of loss of appetite is accompanied by a lot of anxiety for the mothers. Today we are talking about some effective ways to make children less sick during the summer.
First, children love to sweat, cleaning to keep up
The human body has the function of automatically regulating body temperature through sweating, and when the humidity is low, the sweat evaporates quickly, thereby lowering the body temperature, and then the body can replenish moisture and minerals in time to form a virtuous circle. However, in the rainy season, the temperature is not high but the humidity is very high, which causes the sweat on the surface of the skin to evaporate in time. The pores of the sweat glands are easily blocked, so that the body waste can not be discharged smoothly, which easily causes problems such as heavy moisture and autonomic disorders, manifesting as weakness. , drowsiness, poor sleep, loss of appetite, sticky stools and other symptoms.
Do not look at the children are small, but they are active, more sweat than adults, so it should also pay more attention to skin cleansing. Mothers must help their children wash away sweat in time, lower body temperature, increase children's comfort, give the small skin a protective layer, but also reduce the child's irritability, calm mood swings in the heat.
Parenting Tips: You can prepare a small handkerchief or paper towel for your child during the rainy season, wipe it off when sweating, prevent sweat from sticking to the surface of the skin for a long time and cause blockage of pores in sweat glands, or take a hot bath after arriving home and actively help your child adjust body temperature. Can effectively prevent colds, fatigue, difficulty falling asleep and other symptoms.
Second, in the summer, the bacteria will prosper
Common food poisoning includes bacterial, viral and natural poisoning. In the summer rainy season, it is the high incidence of bacterial food poisoning. Children's gastrointestinal function is weak, immunity is weaker than adults, and vomiting, abdominal pain, diarrhea and other problems are prone to occur. Mothers should be especially careful with food hygiene and the cooking and preservation of food. Specific attention should also be paid to these aspects:
01, ventilation and safety, bacteria are still breeding
Use appropriate amount of cooking food. Try to eat it as much as possible every day. Don't feel like it is in a ventilated place when you have leftovers. Some bacteria will breed at low temperatures, and the hot and humid weather is very suitable for all kinds of mold breeding.
02. The refrigerator is not a safe
First of all, pay attention to the preservation of fresh food, try to eat as you buy, and avoid long-term preservation. Second, to eat the remaining food or the unused food, it needs to be refrigerated as soon as possible to keep it cold and prevent bacteria from multiplying. At the same time try to avoid frequent switching of the refrigerator, causing the temperature rise in the refrigerator breeding bacteria, but also can effectively prevent food poisoning. Finally, cutting boards, knives, kitchen utensils such as dishwashing cloth, rags, baby bottles, and tableware should be cleaned and dried after being used. Do not put them in damp places to grow mold.
Parenting Tips: Avoid eating raw food in summer and give your child's food to be heated to 75 degrees at the center. Continue heating for more than 1 minute to ensure full sterilization.
Third, improve resistance and what to eat
As mentioned earlier, the children are active and their energy consumption is faster than that of adults. The little ones do not know to eat as adults. Well, if children do not pay attention to eating at home and breakfast is not good enough, they will not be able to keep up with the rhythm of collective life when they reach the kindergarten. They will not be able to eat well, the resistance will decline, and the possibility of infection will increase.
Parenting Tips: The child's appetite decreases and her gastrointestinal function weakens during this season. To improve the child’s resistance to disease, three types of foods need to be supplemented:
01, foods rich in vitamin B
Vitamin B1 helps break down sugar into energy. It is called "fatigue recovery vitamin", "decompression vitamin", etc. It has the effect of relieving fatigue and stress. Vitamin B2 helps break down carbohydrates, lipids, and proteins into energy, helping the body break down digestive energy and increase metabolism.
The mothers here recommend vitamins B1 rich rice, whole grain flour and other grains and cereal products, pork, squid, etc., and rich in vitamin B2 fish, dairy products, eggs and other animal foods, green and yellow vegetables, mushrooms.
02, increase food temperature
You can add onions, ginger and other spices in your cooking to promote blood circulation, help sweat, and excrete body water. Warm-colored foods such as red, orange, and black foods also have this effect. For example, carrots, lotus root, burdock, lean meat, etc., can help children increase body temperature, promote sweating, and promote metabolism.
03, enough protein
Protein is the basic ingredient involved in all body reactions. The sweltering weather causes the lack of protein absorption in the child, resulting in low immunity. Mothers can choose more easily digestible fish and chicken to ensure their children's protein intake.
Fourth, the bedroom to do a good job of dehumidification, the baby slept well all night
The best sleeping environment for the human body is below 26 degrees Celsius and humidity around 50-60%. In the rainy season, the humidity can be as high as 80%, which not only causes the body to be restless and restless, but also causes difficulty in sleeping. Excessive humidity can cause harm to people with weak constitutions.
Parenting Tips: You can use an air conditioner or dehumidifier to properly dehumidify and reduce indoor humidity. When the weather is fine, you can use more clothes to be crushed, reduce the growth of worms, and make your baby sleep more safely and restore strength.
Season change is the high incidence of children's illness. In the summer season, it is necessary to deal with intestinal and skin diseases. It is necessary for mothers to ensure that their children have a strong body in all aspects of daily diet in order to improve their resistance to bacteria and diseases.
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