The simplest and most effective method of sleeping in traditional Chinese medicine
The simplest method of sleeping in traditional Chinese medicine said that my friend had not been able to sleep well and asked him what he did not have. The course is yes, and it is very simple. Drink half a glass of salt water before going to bed. This method is effective for many insomnia, and has also been verified by many friends.
Why is it? Chinese medicine believes that "the taste of the kidney through the" "kidney main possession." What is "hidden"? It is your daily sleep. The kidneys are not good, that is, sleep is not good. Sleep is a collection of yang, the body from the process of Yang Yin, so drink half a cup of salt water, it also enhances the function of the kidney, so that the process of the body from Yang to Yin can be carried out smoothly, the quality of sleep can naturally improve. Traditional Chinese medicine is just that simple. You understand these principles. The oil, salt, and vinegar around you is a good Chinese medicine.
If insomnia is particularly severe, drinking half a glass of salty water is not very useful. Is there any other way? Of course, we follow the principle of Chinese medicine and think about it since it is added (reprinted from Health Tips: http://, please keep this mark.) Entering the kidney can promote sleep, so what kind of Chinese medicine is promoted? What about kidney function? Yes, "Liu Wei Di Huang Wan." "Liu Wei Di Huang Wan" nourishing kidney yin can effectively improve your sleep. How much more appropriate to eat it, usually before going to bed to take medicine instructions recommended component 1/4 to 1/5 on it, with light salt water delivery service. Try to do it according to your physical condition. Don't eat too much. The principle is that sleep is better, the next day there is no headache, there is no spirit; will not diarrhea; will not sweat, this is the right weight. If you have a diarrhea or if you want to sleep the next day, you will sweat out and urinate frequently. The use of "Liu Wei Di Huang Wan" instead of "Sheng Ding Tablet" is not without side effects. Can it be taken for a long period of time? Of course not, "Liu Wei Di Huang Wan" also has side effects, which is just mentioned, if there is diarrhea, sweating and other symptoms of yang deficiency . That means the dose is too high.
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