Mang's diet should be based on cleanup! Pay attention to the following aspects
During the Mongol season, the middle and lower reaches of the Yangtze River in China began to enter the rainy season, with persistent rain, increased rainfall, rising temperatures, very humid air, and very hot weather. Various items were prone to mildew, mosquitoes began to breed, and they could easily spread diseases.
According to this climate feature, the following aspects should be noted in this period of fitness and health:
1 In terms of mental health care, one should maintain a relaxed and happy mood and avoid irritation and depression. This will allow the air engine to be able to promote and vent freely.
2 In terms of daily life, we must follow the seasonal characteristics of long nights and short nights, sleep late and get up early, properly receive sunlight, but avoid direct sunlight, and take precautions against sunstroke, so as to comply with vigorous yang, which is conducive to blood running and boosting spirit; Can take a nap, time is 30 minutes to 1 hour is appropriate to relieve fatigue and conducive to health.
3 days of hot and easy to sweat, clothes should be changed frequently to wash, to "sweat not see wet," because if "sweat see wet, it is acne."
4 Always bathe, but you can't immediately take a shower with cold water when sweating.
5 Do not sleep in the open air or in the open air because you are greedy for coolness, and don't sweat too much.
After entering the Mount Mang, although the weather has been hot, but because our country is often affected by the cold air from the north, the temperature in some areas is still sometimes unstable. For example, in the Northeast China, temperatures below 4°C sometimes occur in this period, and in northern China, temperatures of around 10°C may occur. Even in the lower reaches of the Yangtze River, temperatures below 12°C have appeared. Clothes should not be collected prematurely and should be worn when necessary to avoid coldness.
The food during the period of Mang should be based on
From a nutritional point of view, light diet plays an important role in health care. For example, vegetables and beans provide essential nutrients such as sugar, protein, fat, and minerals and a lot of vitamins. Food vegetables, beans, fruits, such as pineapple, bitter gourd, watermelon, lychee, mango, mung bean, red bean and so on. These foods are rich in vitamins, proteins, fats, sugar, etc., can improve the body's resistance to disease; but also eat more fruits and vegetables. To take up enough vitamin c, which has a certain repair and maintenance of the blood vessels, can transfer the cholesterol deposited in the blood vessel wall to the liver into bile acid, can prevent and treat arteriosclerosis to some extent.
"Mang kind of summer solstice, people must lead when they walk; pull the leading person to pull, push the person to push." Laziness and lack of clear-headedness are the conditions for the majority of people in the race. In addition, the weather in Mang is very hot and the rain is increasing. The hot and humid air is everywhere. It makes everyone feel comfortable and breathless. Wet and heavy turbidity is easy to hurt. Kidney qi and trapped gastrointestinal tract make it easy for people to feel poor appetite and drowsiness. Therefore, students, drivers, and people working at heights should prevent “summer snoring†so as not to affect learning or danger. The general preventive measures are: When the body sweats in large quantities, do not drink excessive amounts of boiled water or sugar water immediately, drink fruit juice or sugar salt water to prevent excessive reduction of serum potassium, and appropriate potassium supplements will help improve the potassium and sodium balance in the body. . Potassium can be ingested from the daily diet. Foods containing more potassium include: buckwheat, corn, sweet potato, soybean, etc. in food; bananas in fruits; spinach, leeks, parsley, rape, cabbage, celery, and green onions in vegetables. , garlic, lettuce, potatoes, yams, fresh peas, soybeans and so on.
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