Summer health 6 foods can strengthen the spleen and stomach

In summer, most people like to stay in air-conditioned rooms. However, experts say blowing air conditioners in the summer may cause colds, back pain, and even induce stroke.

Many people think that when the weather is cold, it is the season of high incidence of stroke. In fact, high-temperature weather may have high incidence of stroke. When the temperature rises above 32°C, the incidence of stroke is 66% higher than usual, and it is also dangerous with increasing temperature. Will increase. "Summer is hot, blood in the blood decreases, the blood viscosity increases, leading to the blood sent to the brain blocked, can easily induce stroke." Sun Shuxia, chief expert of health education and guidance of the Ministry of Health said.

At the same time, in hot weather, many air-conditioning temperatures will be adjusted very low, resulting in excessive indoor and outdoor temperature differences. When people enter and exit in different temperature regions, this kind of hot and cold will make the blood vessels suddenly shrink and expand, and it is easy to induce cerebral stroke.

Sun Shuxia suggested that summer cool can not be excessively greedy. Patients with high blood pressure, high blood lipids and other diseases, can not air conditioning for a long time, indoor and outdoor temperature difference should not exceed 10 °C. It is necessary to adhere to medications to control the disease, monitor closely the increase in blood pressure, and adjust the medication under the guidance of a doctor. At the same time, you can eat more vinegar, hawthorn and other lipid-lowering, soften the blood vessels of food, increase dietary fiber, soy products and fish, etc., to quit smoking limit, eat less salt, moderate exercise, to maintain psychological balance.

Food flavoring

Tartaric Acid, Vanillin, Menthol, Menthol Crystal, Flavoring agent, Baking powder

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