What fruit to eat relieves constipation
Constipation is a lot of people will be distressed, only smoothness will make people more comfortable, in the end constipation to eat what fruit is good? This is a terrible problem. The following article will introduce you in detail.
What fruit to eat relieves constipation
Constipation eat bananas, you have to pay attention to raw bananas will lead to constipation, eat more foods containing cellulose on it
Although cellulose can not be absorbed by human body, it has a good function of cleaning intestinal tract, so it has become one of the six major nutrients recommended by nutritionists and is a healthy food suitable for IBS patients. The cellulose content of common foods is as follows:
Wheat bran: 31%
Cereals: 4-10%, ranging from wheat to wheat, barley, corn, soba, glutinous rice, glutinous rice, and black rice.
Oatmeal: 8-9%; Oatmeal: 5-6%
The potato content of potatoes such as potato and sweet potato is about 3%.
Beans: 6-15%, ranked in order of soy beans, green beans, broad beans, kidney beans, peas, black beans, red beans, mung beans
Regardless of cereals, potatoes or beans, in general, the finer the processing, the less the cellulose content.
Vegetables: The content of bamboo shoots is the highest. The cellulose content of dried bamboo shoots reaches 30-40% and that of peppers exceeds 40%. The others containing more cellulose are: bracken, cauliflower, spinach, pumpkin, cabbage, rapeseed
Fungi (dry): The highest cellulose content, among which the cellulose content of pine mushrooms is close to 50%, and more than 30% are arranged in descending order: seaweed, shiitake mushrooms, white fungus, and fungus. In addition, the laver's cellulose content is also high, reaching 20%
Nuts: 3-14%. More than 10% are: black sesame, pine nuts, almonds; less than 10% are white sesame, walnuts, hazelnuts, walnuts, sunflower seeds, watermelon seeds, peanuts
Fruits: The most abundant red fruit is dried fruits. The cellulose content is close to 50%, followed by mulberries, cherries, wild jujube, black dates, jujube, jujube, pomegranate, apples and pears.
What to do in the morning for constipation
Massage around the navel, or massage the left part of the abdomen, press up a bit hard, is the accumulation of large intestine. Massage back on both sides of the spine. Or, drink half a glass of cold water or have a cup of yogurt.
People with poor eating habits or excessive partial eclipses should correct their bad habits and adjust their dietary content, increase the number of vegetables and fruits containing more cellulose, and properly ingest coarse and multi-grained grains such as standard flour, potato, corn and barley. Fatty foods, cold water, and honey all contribute to the prevention and treatment of constipation, drinking more water and beverages. Eat more food rich in B vitamins and intestines, such as coarse grains, beans, white fungus, honey, etc., when cooking, increase the cooking oil. Bogey, tea, pepper, coffee and other foods.
Constipation considerations
1. There must be an appropriate amount of cellulose in the diet. (eg, grains, full packages, etc. These fiber foods can soften hard excrement and are easily discharged);
2. Eat a certain amount of vegetables and fruits every day. Eat one apple sooner or later on an empty stomach or eat 1-3 bananas before each meal.
3, appropriate physical activity, strengthen physical exercise, such as supine legs, squat up, cycling can strengthen the abdominal movement, pregnant women should take a positive walk, do some light housework activities to promote gastrointestinal motility Helps promote bowel movements;
4, fasting morning to drink a glass of salt water or honey water, with abdominal massage or waist, let the water in the gastrointestinal vibration and strengthen the role of laxative. Drink plenty of cold water throughout the day to help laxative;
5, the staple food should not be too fine, we must properly eat coarse grains;
6, before going to bed every night, massage the abdomen, to correct the bad habits of irregular defecation time, to develop the habit of regular defecation;
7, to maintain a comfortable mood, life should be regular.
Dried chili is a chili product formed by natural drying and artificial dehydration of red chili, also known as dried chili, dried chili, dried chili, processed chili, processed chili, etc. It is characterized by low moisture content and suitable for long-term storage, but dried chili peppers with unsealed packaging or high moisture content are prone to mildew. Dried chili is mainly eaten as a seasoning.
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