Unknown anti-cancer food

Now everyone’s health awareness is on the rise, but while we are clamoring for cancer and disease prevention every day, maybe friends don’t know that some foods that we think are good for health may actually cause us to have cancer. Black hand; on the contrary, some things that we think are useless are actually “standards” for fighting cancer.

1, bean curd residue

Dietary fiber, calcium and other high nutrient content, low calorie, low fat, is a new raw material for anti-cancer, laxative, lipid-lowering, hypoglycemic, slimming, can add egg white, flour, green onion and seasonings stir evenly after pancake to eat, It is very beneficial to prevent the increase of blood viscosity, hypertension, atherosclerosis, coronary heart disease, stroke, and bowel cancer.

2, eggplant skin

Many people like to eat eggplant to remove the skin, but do not eat peeled eggplant is recommended, it's worth in the skin, eggplant skin contains B vitamins, B vitamins can help vitamin C metabolism. Studies have found that the anti-cancer activity of eggplant skin is the strongest and its efficacy exceeds that of anti-cancer drug interferon.

3, fish scales

Nutritionists found that fish scales contain more lecithin, many kinds of unsaturated fatty acids, and also contain a variety of minerals, especially calcium and phosphorus content is a special health products. Can enhance people's memory, delay brain cell aging, prevent high blood pressure and heart disease. In addition, eating fish scales can also prevent rickets in children, osteoporosis and fractures in the elderly.

4, orange network

Some people who eat oranges will “light off” the oranges. Do you know? Orange Coloseum contains a vitamin called “rutin”, which can maintain normal elasticity and density in human blood vessels, reduce the brittleness and permeability of blood vessel walls, and prevent capillary blood from bleeding, which helps reduce the occurrence of hypertension patients. Cerebral hemorrhage and diabetic retinal hemorrhage.

5, vegetable root

The coriander root, celery root, and radish skin are rich in vitamin C and dietary fiber. Pickle can be made from salt, vinegar, soy sauce, and spices. It is an ideal food for lowering blood pressure, reducing blood fat, and preventing diseases such as constipation and colon cancer.

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