What to eat in the spring

In the spring, when everything is new, people's stomach is most active and tasteful. However, spring is also a time when all diseases are common. If the spleen and stomach are not very good, it is best to perform maintenance at this time. Ten foods are introduced below to help you develop a good stomach in the spring.

Red dates

Jujube, also known as jujube, dried dates, dates and so on. Jujube rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P and phosphorus, calcium, iron and other ingredients, including vitamin C content among the best in the fruit, there are "natural vitamin pills" reputation.

Sun Simiao, an ancient famous doctor in China, said: “In the spring, the province should increase the amount of acid to raise its temperament.” This means that it is better to eat less sour and more sweet in the spring. Chinese medicine believes that when the spring is rich in liver qi, eating more sour foods can make liver qi excessive and damage the spleen and stomach, so you should eat sour foods. In the spring, people's outdoor activities increase more than in winter. They consume more energy and require more calories. However, at this time, the spleen and stomach are weak, the digestive ability of the gastrointestinal system is poor, and it is not suitable for eating greasy meat. Therefore, the calories can be supplied by sweet foods. Jujube is such a splendid spring spleen.

2. Honey

Honey has the functions of supplementing, moisturizing, analgesic and detoxifying. It is mainly used for the patients with weak temperament, anxious abdominal pain, chronic cough in spleen, cough in sputum, dry constipation, etc. Honey contains sugar, organic acids, and vitamins. , Antibacterial, enzymes, trace elements and other ingredients. Eat honey can treat the spleen and stomach.

Chinese medicine practitioners believe that honey is sweet and can be used as a supplement to the spleen and stomach to remedy qi and ease laxatives. The weather in the spring is changeable and the weather is still cold. People are prone to catch colds. As honey contains a variety of minerals, vitamins, as well as Qingfei detoxification function, it can enhance the body's immune system is the most ideal tonic in the spring. Therefore, in the spring, if you can drink 1 to 2 tablespoons of honey a day, take a cup of warm boiled water or take milk, nourishing the body.

3. Chives

The main nutrients of leeks are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates, and minerals. Leeks are also rich in cellulose, containing 1.5 grams of cellulose per 100 grams of leeks, which are higher than green onions and Celery , can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, and at the same time can reduce the absorption of cholesterol. Treatment of atherosclerosis, coronary heart disease and other diseases. Leek contains volatile essential oils and sulfides and other special components, emitting a unique spicy smell, help to regulate liver qi, increase appetite and enhance digestive function. Spring oysters are the best in leeks and are especially delicious. Its root is white jade, green leaves like green jade, fragrance. There are various ways to eat spring oysters, which can be used for meat, eggs, shrimp, cuttlefish, etc., as well as steamed dumplings and dumplings. When fried Green Bean sprouts or dried bean curd, add some spring clams, especially aromatic and delicious.

4. Cherries

Known as the “first branch of spring fruit”, it is currently cultivated throughout China. The cherry fruit is thick, succulent, bright in color and rich in nutrition. Its iron content is particularly outstanding, exceeding 20 times that of citrus, pear and apple, ranking first in fruit. The cherries are warm, sweet and sour, with the effect of replenishing qi and replenishing qi, regulating yin-yang, and strengthening spleen and appetizers. It can be used to treat physically weak, weak heart, shortness of breath, shortness of breath, lack of food, dry throat, thirst, rheumatism, lumbar and leg pain, insensitivity of limbs, adverse flexion and extension of joints, and frostbite embolism. Spring food cherry can sweat, Qi, hurricane and rash. It should be noted that the cherry is a fire, can not eat, the body yin deficiency should not eat or eat less. Cherry can not be eaten, strawberry is also a very good choice.

Spinach

Spinach has a "nutrition model students", it is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients. Spinach is a vegetable that can be found throughout the year, but spring is preferred. "Spring Sprout" roots are green, fresh and unusual, and the most delicious. Spinach listed in the spring is quite good for detoxification and anti-Chunchun. It also benefits the spring spleen. Chinese medicine also believes spinach is cool and cool, and it can nourish blood, stop bleeding, catch yin, and dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron. When eating spinach, it is best to use boiling water to soften, remove, and fry. In addition, the protein quality of spinach is higher than that of Other Vegetables, and it contains quite a lot of chlorophyll, especially vitamin K is the highest among leafy vegetables (contained in roots), and can be used for the adjuvant treatment of epistaxis and intestinal hemorrhage. The reason for spinach blood supplement is related to its rich carotenoids and ascorbic acid, both of which play an important role in health and blood supply.

6, milk

Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese, and molybdenum. The most difficult thing is that milk is the best source of calcium in the human body, and the calcium and phosphorus ratio is very suitable for the absorption of calcium. Complex species, at least more than 100 kinds, the main ingredients are water, fat, phospholipids, proteins, lactose, inorganic salts. The role of milk is very large, not only rich in nutrients, but also a good way to restore the spleen and stomach to avoid constipation. Some patients who suffer from diarrhea, weak spleen and stomach, and heavy wetness can take more and can improve the disease very well. For the middle-aged and the elderly, milk has a big advantage, that is, compared with many animal protein cholesterol, lower levels of cholesterol in milk, it is worth mentioning that some ingredients in milk can also inhibit the liver manufacturing The amount of cholesterol makes milk also lower cholesterol.

Sweet potatoes are rich in protein, starch, pectin, cellulose, amino acids, vitamins, and various minerals. They are known as "longevity foods." Sugar content reached 15%-20%. Anti-cancer, protect the heart, prevent emphysema, diabetes, weight loss and other effects.

Sweet Potato is not only a healthy food, but also a good medicine for rickets. According to the "Compendium of Materia Medica," sweet potatoes have the effect of "poor deficiency, qi qi, spleen and stomach, and strong kidney yin." "Sweet potato steamed, cut, dried, and harvested, used as food, called potato food, making people less sick." "Supplement to Compendium of Materia Medica," said that sweet potato can make up the blood, the stomach, and five internal organs. Of particular note is the relatively low level of lysine in cereals in sweet potatoes. In addition, sweet potatoes are rich in vitamins (carotene, vitamins A, B, C, E), and their starch is also easily absorbed by the body.

Cabbage has a high moisture content (about 90%) and low calories, but the heat in most salads is 5 times higher than that of pure cabbage. Because salads often contain oil-rich spices, they want to control diets. People who lose weight are best to use low-calorie spices to make salads. And, cabbage is a good food for the spleen and stomach. It can not only clear away heat, detoxify and reduce swelling, but also effectively treat various diseases caused by internal heat. And the cabbage has a strong antioxidant capacity, eat more can not only enhance the body's immune system, but also can effectively maintain the skin. It is worth noting that the inclusion of some kind of ulcer healing factor in the cabbage has a good therapeutic effect on ulcers, can accelerate wound healing, and is an effective food for patients with gastric ulcer. Eat more cabbage, but also increase appetite, promote digestion, prevent constipation.

9, 茯苓

Cockroaches are fungi that parasitize the roots of pine trees and are shaped like sweet potatoes. The skin is dark brown and white or pink inside. Chinese medicine, diuresis, sedative effect [medicinal] Gan, pale, flat, owned by the lungs, stomach, kidney. [Effect] Detoxification of anti-cancer, Lishuihuayin, Jianpi Ningxin. Li water permeability, spleen, phlegm, Ning quietly.

茯苓 利 利 function of diuresis and water, while the nature of peace, benefit the water without hurting righteousness, for the benefit of water to wet medicine. The symptoms of unfavorable urination and stagnation of water and humidity, whether it is biased to cold or damp, or to damp heat, or to spleen deficiency and wetness, can be used in conjunction with the application. Such as partial cold dampness, with Guizhi, Atractylodes, etc.; biased to hot and humid, can be mixed with Poria, Alisma and other compatibility; belong to the spleen deficiency, can be codonopsis, Astragalus, Atractylodes, etc.; is Deficiency Who can also be accompanied by aconite, Atractylodes equivalent use. As has been said in Chinese medicine, eating wolfberry can make the body full of diseases.

Codonopsis is flat, sweet, has the effect of replenishing qi and qi, spleen and lungs, anti-cancer, antihypertensive, anti-hypoxia and anti-aging. It can also enhance human immunity and increase the activity of superoxide dismutase. The ability to eliminate free radicals has the effect of regulating gastrointestinal motility, anti-ulcer, inhibiting gastric acid secretion, and reducing pepsin activity. Applicable to spleen and lung weakness, shortness of breath, heart palpitations, eat less loose stools, ulcers, anemia, cough, cough, internal heat and diabetes. "Herbal new" records: "Buzhong Yiqi, and the spleen and stomach, in addition to polydipsia. In the weak gas, used to adjust fill, very well." Codonopsis plays a major role in complementing the gas, Sheng Jin Huoxue, long-term use can Good life extension is a very good maintenance medicine. It is noteworthy that although the Codonopsis is good, it should not be applied alone.

Lettuce

Lettuce

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