4 medicated diets help you quickly relieve fatigue
2023-04-02 18:06:31
[China Pharmaceutical Network Health and Health] Careful observation of the white-collar workers around you, you will find that many people often call "tired", all day a sense of incompetence. This is a curse caused by excessive fatigue. The New Year is approaching, the holiday is coming, taking advantage of the time at home, doing a few medicated diets to supplement the nutrition, alleviating the fatigue of the year. 
Be alert to these signs of excessive fatigue:
Memory loss: Begin to forget the name of an acquaintance, and the mental arithmetic ability is getting worse.
Shoulder pain: shoulder and neck tonic numbness, abnormal liver function, history of hypertension, diabetes, abnormal electrocardiogram.
Emotional fluctuations: I often regret things, irritability, irritability, pessimism, and difficulty controlling my emotions.
Poor sleep quality: sleeping time is getting shorter and shorter, waking up is also unresolved, and it is easy to suffer from fatigue and depression, insomnia, lack of concentration, and the ability to concentrate is getting worse.
Little problems: frequent headaches, chest tightness, tinnitus, dizziness, and no results.
Bad stomach: gastrointestinal disorders, loss of appetite, lack of appetite, often do not eat breakfast or meal time is not fixed.
Sexual decline: Premature middle-aged people with backache and leg pain, loss of libido or impotence in men, and premature amenorrhea in women are the first signs of physical decline.
4 Diet 1. Zaoren help relieve fatigue work <br> <br> lotus porridge ingredients: Semen 10 grams, lotus seeds 20 grams, 20 grams of wolfberry, rice and rice, a total of 100 grams.
Practice: Wash and add water to cook porridge, you can add sugar.
Role: soothe the nerves, make up the brain.
2. <br> <br> wolfberry sheep brain material: a sheep brain, medlar 30 grams.
Practice: Wash the sheep brain and simmer in a bowl, add appropriate amount of diced green onion, ginger, cooking wine, salt, steamed on the pot, the character is like "tofu brain."
Role: brain, nursed body fatigue.
3. Yellow pheasant
Ingredients: 30 grams of astragalus, 15 grams of dried tangerine peel, 12 grams of cinnamon, 1 cock.
Practice: Wrap the Chinese medicinal gauze, put it into the pot with the cock, cook it on low heat, season with salt, eat meat and drink soup.
Role: nursed body fatigue, physical decline.
4. Ginseng <br> <br> rice porridge ingredients: 10 grams of ginseng, Chinese yam, 50 grams of rice, brown sugar.
Practice: first cut ginseng into thin slices, cook porridge with glutinous rice and yam, add brown sugar when porridge is cooked, take it once a day, once a day.
Function: The porridge has many functions such as replenishing vitality, anti-fatigue and strong heart.
Note: Patients with high blood pressure and fever should not take it.
Memory loss: Begin to forget the name of an acquaintance, and the mental arithmetic ability is getting worse.
Shoulder pain: shoulder and neck tonic numbness, abnormal liver function, history of hypertension, diabetes, abnormal electrocardiogram.
Emotional fluctuations: I often regret things, irritability, irritability, pessimism, and difficulty controlling my emotions.
Poor sleep quality: sleeping time is getting shorter and shorter, waking up is also unresolved, and it is easy to suffer from fatigue and depression, insomnia, lack of concentration, and the ability to concentrate is getting worse.
Little problems: frequent headaches, chest tightness, tinnitus, dizziness, and no results.
Bad stomach: gastrointestinal disorders, loss of appetite, lack of appetite, often do not eat breakfast or meal time is not fixed.
Sexual decline: Premature middle-aged people with backache and leg pain, loss of libido or impotence in men, and premature amenorrhea in women are the first signs of physical decline.
4 Diet 1. Zaoren help relieve fatigue work <br> <br> lotus porridge ingredients: Semen 10 grams, lotus seeds 20 grams, 20 grams of wolfberry, rice and rice, a total of 100 grams.
Practice: Wash and add water to cook porridge, you can add sugar.
Role: soothe the nerves, make up the brain.
2. <br> <br> wolfberry sheep brain material: a sheep brain, medlar 30 grams.
Practice: Wash the sheep brain and simmer in a bowl, add appropriate amount of diced green onion, ginger, cooking wine, salt, steamed on the pot, the character is like "tofu brain."
Role: brain, nursed body fatigue.
3. Yellow pheasant
Ingredients: 30 grams of astragalus, 15 grams of dried tangerine peel, 12 grams of cinnamon, 1 cock.
Practice: Wrap the Chinese medicinal gauze, put it into the pot with the cock, cook it on low heat, season with salt, eat meat and drink soup.
Role: nursed body fatigue, physical decline.
4. Ginseng <br> <br> rice porridge ingredients: 10 grams of ginseng, Chinese yam, 50 grams of rice, brown sugar.
Practice: first cut ginseng into thin slices, cook porridge with glutinous rice and yam, add brown sugar when porridge is cooked, take it once a day, once a day.
Function: The porridge has many functions such as replenishing vitality, anti-fatigue and strong heart.
Note: Patients with high blood pressure and fever should not take it.
Black garlic fermentation machine, independent research and development of precise structure, fast heating speed, high precision of temperature control, automatic temperature control, timing system, dual temperature alarm device. Can be customized according to customer requirements, reasonable structure, high thermal efficiency, energy saving, simple operation, easy maintenance, improve production efficiency and product quality. The noise is small, smooth operation.
Black Garlic Machine,Fermented Black Garlic Machine,Black Garlic Machine,Black Garlic Fermentation Machine,Black Garlic Fermenting Machine
Zhucheng Tongxi Commercial And Trade Co.,Ltd. , https://www.blackgarlicgroup.com