Women's menstrual period must eat blood and pain relief
Women should eat moderately appropriate food during menstruation
In the perspective of Chinese medicine, the physiological period of girls is just like the "defects of the moon," and it is timely to nourish one's body and body. From the inside to the outside, the body of the body can be completely refreshed. You want beauty, beauty, and strength. , Physiological conditioning, compared to any prescription, skin care products are also effective!
During the menstrual period, girls may have abnormal conditions such as lower abdominal pain, back pain, abnormal quantity, or difficulty in grasping the cycle. In fact, if you want to improve these symptoms, in addition to normal living habits and developing exercise habits, you can ingest suitable diets according to different physical conditions and conditions, and you can also let menstrual period “moons and moons!â€
During the menstrual period, you can eat some prescriptions for blood circulation and blood circulation, mainly to make the menstrual period smoother and the menstrual blood to be more clean. For example: Millettia and Motherwort in traditional Chinese medicine have good effects. And intake of enough protein, eat meat and eggs and other high protein foods at lunch and dinner, but also can supplement the menstrual losses of nutrients, minerals.
Here are some simple recipes that will help you to improve your physiology period:
Motherwort Egg
Meal characteristics: Motherwort has the function of regulating blood circulation and promoting blood circulation, and has a soothing effect on dysmenorrhea caused by clot stasis.
Simple recipe: Motherwort 5 money ~ 1 two, one egg, a little brown sugar.
Practice: Motherwort and washed eggs and the amount of water cook, wait until the eggs just cooked peeled into the brown sugar, boil boiling off the heat for four to eight hours.
ã€Peach liver porridge】
Meal features: peach kernel has the function of activating blood circulation, relieving pain and resolving stasis. Pig liver can nourish the liver and nourish blood, which can relieve discomfort caused by the physiological period.
Simple recipes: peach kernel 2 money, half a cup of white rice, liver 100g, a little ginger, pepper, and a little chicken powder.
practice:
a, peach kernel and rice wash boiled porridge
b. After the liver is cleaned, slice Sichuan hot
c, the Sichuan burned liver and tender ginger, pepper into the porridge can be mixed evenly.
ã€Red Rose Rose】
Meals feature: Rose can nourish qi and calm spirit to help sleep, while Luoshen peanuts thirst, beauty, help digestion, can be boiled when the tea drinking.
Simple recipes: rose 20g, Luo Shen Hua 5g, centipede 5g, a little rock sugar, water 200cc.
Practice: After slightly cleaning the herbs, cook together for 30 minutes to drink.
ã€Men yin Tangerine Squid】
Meal features: This dish has the role of gas and phlegm pain relief. For dysmenorrhea, qi stagnation and blood stasis, abdominal pain, refused to press, the line is not smooth, breast expansion, chest tightness is not comfortable, upset irritability embolism.
Ingredients: 400g salmon
Excipients: 6 grams of nutmeg, 6 grams of dried tangerine peel, 6 grams of corydalis
Seasoning: ginger 10g, green onions 5g, soy sauce 5g, cooking wine 5g, salt 3g, white sugar 5g, lard (refining) 15g, starch (pea) 5g, monosodium glutamate 2g
practice:
1. The squid is washed to the scales, clams and viscera, and then boiled in the boiling water pot to remove smell and remove.
2. Wash the scallion, ginger, scallion and ginger slices.
3. Place nutmeg, corydalis, and dried tangerine into the fish's belly.
4. Heat the pot, pour chicken broth, add onion, ginger, salt, squid, soy sauce, cooking wine, sugar, lard, boil, savor the flavor when using low heat, add MSG, and use wet starch hook to serve.
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