Bai Lu health tips moisten autumn
This year's September 7th is Bailu season. Everybody has to pay attention to the change of temperature in this season. The principle of Bailu health is to keep warm, nourish yin, moisten the lungs and prevent dryness. It is important to take care of the disease. Therefore, Bailu health care can be maintained through diet, daily maintenance, exercise and other methods, and in the autumn, nourishing yin and lungs is indispensable.
White Dew Health - Prevent Diseases
The white dew is a symbol of the cool weather and is also the golden autumn harvest season. At this time, the summer heat has passed away, the heat is gradually disappearing, the sky is crisp and the air is light. Although the weather gradually cools down, the weather is warm and changing after the white dew, especially in the morning and evening, adding some coolness, it is easy to induce colds or relapse.
At this point to avoid nasal cavity disease, asthma and bronchial disease. The focus of this solar term is to strengthen physical exercise, pay attention to mental health, maintain a happy mood, and communicate more with friends to avoid feeling depressed.
White dew health - warm articles
Chinese medicine has the concept of “white appearance is not exposed, and cold appearance is not exposedâ€, which means that the white dew will come to life, and the clothes can no longer be exposed naked. In addition, after the white dew, the weather is hot and cold, especially if the temperature difference between morning and evening is relatively large, it is easy to induce a cold or relapse. If bulimia is cold at this time, it will be easier for the function of the spleen and stomach to become abnormal, which will damage the spleen and stomach, especially if the spleen and stomach are deficient.
White Dew Health - Sports
White dew season, autumn, fitness exercise can not be too intense, sweating easily cause a cold. You can walk, jog, Tai Chi, self-massage, etc. If you are young, you can run, play, climb, and swim. Women who want to lose weight can also do yoga, aerobics and other aerobic exercises in the fall.
White Dew Health - Diet
White dew diet should eat more fruits, because the autumn is hot, the function of the spleen and stomach will be weakened, improper diet will cause spleen and stomach damage, especially physical deficiency, in the white dew this season should eat less medicine, more from the diet only Selling, such as porridge porridge in the early morning of the fall, or cooking a pair of crystal sugar Sydney Lily syrup at noon, is a good way to supplement food.
In addition, such as Tremella porridge, lotus rice porridge, sesame porridge, red dates porridge, sweet potato porridge, corn porridge and so on. Pears, apples, grapes, oranges, pomelos, persimmons, and longan are all suitable fruits for autumn. These fruits not only have many nutrients that the body needs, but also have a good therapeutic effect. At the same time eat less yellow croaker, octopus, shrimp, crab and fat to reduce the risk of illness.
White Dew - Precautions
If you have allergic rhinitis, allergic asthma, bronchial disease, allergic skin and other diseases, you must pay attention to the diet, because these constitutions are allergic, causing illness, diet should be carefully adjusted, some patients want to Eat some seafood carefully.
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