Sweet potato can fight cancer how to eat well
Sweet potato can prevent influenza
The weather turned cold and the flu storm hit again. U.S. media recently pointed out that sweet potatoes help fight the flu and prevent colds.
Sweet potato is the best food source of beta-carotene, which helps the body to make enough white blood cells to fight the infection caused by cold virus intrusion.
The sweet potatoes can be eaten in various ways and can be steamed, roasted, or beaten into sweet potato puree.
Sweet potato soup can lose weight
Coarse grain is rich in dietary fiber and enters the intestines. It cleans up the waste in the intestine and collects the toxins and waste. Sweet potatoes are also rich in dietary fiber, and vitamins are particularly high in quantity, producing new cells in the intestines and boosting metabolism.
Weight loss sweet potato soup is very simple:
1 sweet potato, peeled and shredded, 1/4 of onions, cut into small pieces, amount of kelp, shred, shredded mushrooms. In the pot, boil water, and pour the sweet potato silk, onion silk, tamarin silk, and kelp into the soup and boil, then cook for 10 minutes under low heat. Add seasoning with salt, chicken, and sesame oil to serve. This soup allows the blood to flow smoothly and transfers energy into the blood. The kelp not only brings out the savory taste of the soup, but also replenishes the body with minerals.
Sweet potatoes must be cooked and eaten again
Sweet potatoes must be steamed, cooked, and eaten since the starch granules in sweet potatoes are not destroyed by high temperatures and are difficult to digest.
Sweet potato contains an oxidase, which easily produces large amounts of carbon dioxide gas in the human gastrointestinal tract. For example, sweet potatoes eat too much and cause people to bloat, hiccup, and fart.
Eat sweet potato "burn heart" with small pickles
Sweet potato has a high sugar content. Eating more can stimulate a large amount of gastric acid secretion, making people feel "heartburn." Therefore, when eating sweet potatoes, it is best to use a little pickle, which can effectively inhibit stomach acid.
Indigestion caution eat sweet potatoes
Sweet potatoes have many sugars, and the body can't absorb them all at once. The rest stays in the intestines and can easily ferment, making the abdomen uncomfortable. Chinese medicine believes that wet resistance of the spleen and stomach, qi stagnation should be careful to eat sweet potatoes.
Sweet potatoes and persimmons should not be the same food
Sweet potatoes and persimmons should not be eaten at the same time in a short time, and should be separated by at least five hours. If consumed at the same time, sweet potato sugar in the stomach fermentation, will increase the secretion of gastric acid, and persimmon tannin, pectin reaction precipitate condensation, resulting in a hard mass, more serious when the stomach can cause bleeding or gastric ulcers. If you feel uncomfortable in the stomach, be sure to go to the hospital for gastroscopy to see if there is a stomach or stomach ulcer.
Eat sweet potatoes for lunch
Sweet potatoes lack protein and lipids, so they must be eaten together with vegetables, fruits, and protein foods to prevent nutritional imbalance. Most importantly, sweet potatoes are best eaten at this time of lunch. This is because after we have eaten sweet potatoes, the calcium contained in them needs to be absorbed within 4 to 5 hours in the human body, and the afternoon sun exposure can just promote the absorption of calcium. When you eat sweet potatoes for lunch, calcium can be fully absorbed before dinner and it will not affect the absorption of calcium in other foods during dinner.
Why Sweet Potatoes Stored for a Long Time Are Sweeter Than Freshly-Dried Sweet Potatoes
One is that the sweet potato has been put for a long time, the evaporation of water is reduced, and the concentration of sugar in the sweet potato is relatively increased. Secondly, in the process of placing, the water participates in the hydrolysis reaction of the starch in the sweet potato, and the starch is hydrolyzed into sugar, which makes the sweet potato inside. Sugar increases. Therefore, we feel that sweet potatoes that have been placed for a long time are sweeter than fresh sweet potatoes that are newly excavated.
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