Which foods contribute to hepatobiliary detoxification
The liver is an important detoxification organ for the human body. Of course, we also need to help the liver clear the virus. Xiaobian introduced to everyone today is a food that is good for promoting liver detoxification. You can regularly detoxify the liver. After various toxins pass through a series of chemical reactions in the liver, they become non-toxic or low-toxic substances. We can eat more carrots, garlic, grapes, figs, etc. in our daily diet to help the liver detoxify.
Litchi
According to the "Compendium of Materia Medica," litchi has the potency of strengthening the liver and strengthening the pancreas, which has an outstanding effect on enhancing energy and blood. However, excessive consumption can cause nosebleeds, or toothache, and can easily get angry. It can be imagined that litchi is a strong nourishing food. When women suffer from abdominal cold, they can use 20 grams of dried litchi and take 1 bowl of water for 5 minutes to take soup. The effect is very fast and can be effective after serving. This proves that litchi is not only a very nourishing food, but also beneficial to promote liver detoxification. 2
2, pig blood
According to the "Compendium of Materia Medica", pig blood has a detoxifying effect and is beneficial to liver detoxification. In China, long ago, it was known that eating pig blood and blood from other animals could remove dirt from the body. In the air pollution now, it is necessary to take deep breaths every day, spit out polluted air, and often eat pig blood soup or the liver medicines of the above-mentioned traditional Chinese medicines to maintain liver function, which is very necessary. 3
3, Wumei
If the liver is weak, hangovers can occur even with small amounts of alcohol. On the other hand, if you drink a lot of alcohol and your liver cannot handle it, hangovers will occur. Therefore, to prevent hangover, first strengthen the liver and strengthen the detoxification of the liver. The method of preventing hangovers is also to strengthen the liver. When it is painful to get up in the morning, it is advisable to use Wumei Jiantang to add sugar to drink. This is a quick method. The use of ginseng decoction also has an effect. Wumei can be bought at a Chinese medicine shop. 4
4, carrot
Is an effective food for scavenging mercury. The large amount of pectin contained can be combined with mercury to effectively reduce the concentration of mercury ions in the blood and accelerate its excretion. Eating some carrots every day can also stimulate gastrointestinal blood circulation, improve the digestive system, and fight free radicals that cause disease and aging. 5
5, garlic
The special ingredients in garlic can reduce the concentration of lead in the body. 6
6, grapes
Can help the liver, intestines, stomach to clear the body of waste, but also increase hematopoietic function.
7, figs
Contains organic acid and a variety of enzymes, can protect the liver and detoxify, heat and intestines, to help digestion, especially for SO2, SO3 and other toxic substances have a certain degree of resistance.
Foods that are beneficial to liver detoxification have soup dumplings in our country and lemons in foreign countries. Chrysanthemum tea also has an effect. Buy honeysuckle and licorice from the pharmacy store, add black sugar (gum sugar) Beverage service after decoction. In addition, Angelica, habitat, astragalus, hawthorn, light bamboo, antelope wine, paeonol, etc. also have detoxification. In addition, wolfberry is also beneficial to the liver.
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