Early menstrual diet
Early menstruation is a symptom of irregular menstruation. Chinese medicine practitioners believe that whether menstruation is normal or not has the greatest relationship with the liver, spleen, kidney, and Chongren second pulse.
Normal women's menstrual cycle is about 28 days, if the menstrual cycle is always more than 7 days in advance, or even within 1 month of two influxes, it is called "early menstruation", also known as "early menstruation" or "early" . If only 3 to 5 days ahead, and no other obvious symptoms, is a normal range. Occasionally once more than once, it does not count as early menstruation.
Chinese medicine practitioners believe that whether menstruation is normal or not has the greatest relationship with the liver, spleen, kidney, and Chongren second pulse. The reasons leading to early menstruation are mainly related to the following factors.
Blood heat
Physiques and yang, or excessive consumption of spicy food and supplements, or emotional depression, or prolonged illness and more blood loss, are prone to blood heat. Blood is hot and the flow rate is also accelerated, leading to early menstruation. "Danxi Xinfa" said: "After the water is not coming, those who have blood heat also." Blood heat has real heat, heat, and liver heat.
Deficiencies
People who suffer from eating disorders or overworked are most likely to lose their temperament. The spleen is the "manager" of blood, and the "manager" is weak. "Being a manager" will inevitably take the opportunity to "make waves" and lead to menstrual crescent. Such as "King Yue Quan Shufu Woman Regulations" cloud: "If the pulse does not have fire, but by the premature expiration period, it is heart and temper, can not be fixed."
Organic disease or drug induced
Causes of premature menstruation caused by organic diseases or drugs: including local inflammation of the reproductive organs, tumor and dysplasia, malnutrition; intracranial disorders; other endocrine disorders such as thyroid.
Endocrine disorders
Causes of premature menstruation cause neuroendocrine dysfunction: mainly hypothalamic-pituitary-ovarian axis dysfunction or defects, namely menstrual disorders.
The body of Yang Sheng Sheng caused
People with prolonged menstruation who are pregnant with yang or have excessive consumption of spicy foods and supplements, or who are emotionally depressed, or have long-term blood loss are prone to blood heat. Blood is hot and the flow rate is also accelerated, so that the holiday is advanced.
Fertility status
Menstruation and birth status have a certain relationship in advance. The older the conception is, the sooner the menopause is, and the fewer the number of pregnancy, the earlier the menopause. This is because the greater the age of the first pregnancy, the fewer the number of pregnancies, resulting in an increase in the number of ovulation of women and the sooner the menopause will be. In addition, the longer the time of breast-feeding, the later the menopause. This is because the ovulation will be affected during breast-feeding. When the breast-feeding time is extended, the number of ovulation will be reduced, so the later the menopause is. In turn, the shorter the breastfeeding time, the sooner the menopause. The color, amount, quality, and duration of menstruation are basically the same as normal menstruation, and bleeding during menstruation often occurs in 12 to 16 days of menstrual period, lasting about 1 to 2 hours or 2 to 3 days. a bit less.
harm
Liver qi stagnation
Whereever depression, liver loss, liver qi stagnation, fever, long-term heat, burning blood, resulting in facial qi and blood loss and disease.
Spleen and dampness
All diet is not festivals, excessive fatigue, partial addicted to nausea, spleen lost health movement, lack of resources, blood can not be moist in Yan Guan, so the color such as grime, darkness and disease.
Kidney loss
Due to excessive house labor, injuries to kidney essence, kidney yin deficiency, virtual fire inflammation, resulting in loss of skin support, or lack of kidney yang, yin diffused, the true color of the kidney spread from the face.
Chinese treatment
Chinese medicine believes that treatment of menstruation should be preceded by a clear understanding of the cause of the illness and that it can be treated symptomatically. Treatment of irregular menstruation, generally from the kidney, spleen, liver, conditioning blood. According to traditional Chinese medicine, kidneys are derived from water, so the essence of conditioning menstruation is kidney supplementation. Through conditioning, kidney qi is sufficient, and blood is vigorous, and menstruation is natural. Kidney method to fill the essence of blood. The function of the spleen is to metabolize blood and make up the spleen and stomach can be sufficient blood for the body. Spleen method to spleen and promote the sun. The purpose of relieving liver Qi is to regulate the qi machine, to clear away the blood, and if the qi and blood are reconciled, the menstruation is adjusted. Liver law must master the main symptoms of depression.
Diet therapy
Qi Qi Shan Yao Tang - Astragalus, Codonopsis each 30 (cloth), 30 grams of yam, 30 grams of jujube, add water and cook, salt seasoning. To medicine package, drink soup, yam, jujube can be eaten.
Siwu Silky Chicken - 15 grams of Rehmannia, 10 grams of angelica, 10 grams of white peony root, 5 grams of Chuanxiong, half of black bone chicken, 3 slices of ginger, boiled with appropriate amount of water, and then served after adding some scallion.
Motherwort eggs - Motherwort 15 grams, 1 egg, add water and cook. Cooked egg shell, eat egg soup. Menstrual delay or dysmenorrhea.
Menstruation comes early every month, diet should be light. Should eat more fruits and vegetables, eat more rice, eat less pasta, eat less greasy high-fat, high-calorie foods, eat chili, garlic, leeks, lettuce, cinnamon, coffee, pepper, lamb, dog meat, venison, wine and other activities Fire-assisted foods, eat sharks, crabs, hawthorn, peaches, brown sugar and other foods with blood circulation effect. During the menstrual period, special attention should be paid to maintaining a light diet. Hot foods such as lamb, beef, venison, leeks, litchi, cherries, and hot foods such as butter and bread should be considered as taboos. Never touch your lips with strong alcohol. Because of the above foods, it will increase blood heat in the body. Blood heat is high, blood circulation is accelerated, not only the menstruation comes earlier, it even causes excessive amount of blood flow, causing a "bloody".
If you have been paying attention to light diet during menstruation and menstruation, menstruation is still ahead of schedule and can be supplemented with the following meals.
Cooling blood drink with 30 grams of raw land, 30 grams of Digupi, 10 grams of Bletilla serrata, 10 grams of paeonol (above the Chinese medicine can be purchased at the Chinese medicine shop), with the casserole, add 500 ml of water, boil and then cook a small fire 20 In a minute, pour about 300 ml of liquid; add 200 ml of clear water. If the method of boiling is as before, go to the dregs and take about 200 ml of the filtrate. Combine the two liquids and transfer 15 g of honey. Usually when the tea often drink. The beverage has the effect of clearing blood and heat, and it is good for teenagers or young women to have early menstruation, more menstrual flow, bloody reddish purple, upset fever, or nighttime hot flashes.
Chinese medicine conditioning method
1, menstrual period in advance, less, bright red color, thick, and see red tongue without moss, dry mouth, pulse breakdown, hot hands and feet, stool knot.
Decoction in two places: ground bone raw yellow Scrophularia Ophiopogon japonicus Ejiao
2, menstrual period in advance, the amount of more, bright red or purple color, or blood clots, and see red tongue yellow, bitter thirst, pulse slip, leucorrhea, yellow color.
Qingjing Sanjian: Digupi peony Peel Artemisia sempervirens Cork White Peony Root Rehmannia striata
3, menstrual period in advance, quantity, color and light and thin, and see complexion pale, dizziness, fatigue, loss of appetite, pale tongue, weak pulse.
Yiwei Shengyang Decoction: Astragalus Codonopsis licorice Chenpi Fry Atractylodes Rhizome Chaihu Angelica Dipterocarp
Other dietary therapy
1, 120 grams of celery root (wash fine chopped), 100 grams of rice, cooked beef 10 grams. Before the two flavors of porridge, add beef minced when cooked, slightly boiled ready. Before menstruation, take it twice in the morning and evening. There are heat, cooling blood, tonic function, can cure blood heat menstruation early.
2, the amount of green tea, red pond, first boiled a cup of strong tea, to the residue after the transfer into the Beverage Service. Before menstruation, take 2 daily doses for several days. Can be heated to regulate menstruation, for more menstrual blood.
3, dry celery 500 grams, add water 1000 ml boiled into 500 ml. One dose daily, often Beverage Service. There is heat and cooling effect, used for blood heat menstruation early.
4, 150 grams of leeks, 200 grams of goat liver. Leek washed and cut off, sheep liver slices, placed in the iron pot fried after acute fire, table food. One dose daily, before taking menstruation, can even take 5-6 doses. It can nourish the liver, warm the kidney, and fix the astringent. It is used for the early menstruation of liver and kidney deficiency.
5, the material to take 50 grams of loofah seeds, 30 grams of thorns, and then cook with water, then add sugar, orally enough.
6. Take 500 grams of dried celery, add 1000 ml of water and simmer 500 ml of juice. This therapeutic method is effective.
7, Qi-type menstruation in advance: Black beans one or two, Codonopsis three money, one or two brown sugar, the three flavors together Jiantang Beverage Service. Take it before menstruation once a day, even for 7 times.
Conditioning
1, blood weakness in advance: should be in the winter double qi and blood, can be used after the winter with a black bone chicken, angelica, astragalus, Poria 9g, the chicken washed, the drug into the chicken abdominal line suture , Put the casserole over cooked, go to the dregs. Seasoned meat and soup, served in two. 1 dose per day before menstruation, 3 to 5 doses per menstrual cycle.
2, blood-heat-type menstruation in advance: a pound of celery, add water 1000CC, fry 500CC, can serve. Qi-type menstruation in advance: one or two black beans, Codonopsis three money, red pond one or two, the three flavor together Jiantang Beverage.
3, liver stagnation heat-type menstruation in advance: available Motherwort 22, 2 eggs, add water, cook the amount of appropriate, wait until the eggs are cooked shelled eggs, cook for a moment, after removing the dregs, eat eggs soup. Take before menstruation.
massage
Take the supine position first, then knead the Qihai point of the abdomen with the right hand of the fish for about 1 minute, then press the thumb of your right thumb to click the Sanyinjiao of the lower limbs, press each point for one minute, and finally massage with the palm of one hand. About 1 minute in the lower abdomen.
Then change to the prone position, first with the palm of the hand and back and forth in the waist and back and forth massage for 2 minutes, and then press the hands of the thumb and then click Shenshu, Mingmen, gossip and other points for 30 minutes to have a sense of soreness Degree, and then at the same time with both hands and fingers to lift both sides Shenshu 3 times. After surgery.
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