Nutritional value of wheat bran
Wheat bran is the seed coat that is sifted after the wheat has been ground.
Nutrition analysis
1, wheat bran is rich in dietary fiber, is an essential nutrient for the human body, can increase the fiber content in food, can improve the constipation of feces, at the same time can promote the excretion of fat and nitrogen, prevention and treatment of common clinical fiber deficiency disease The role is significant;
2, due to the intake of high-fiber components, which can reduce the excretion of steroids in the stool, and the main metabolic process of cholesterol in the human body is excreted through the feces, it can make serum cholesterol decreased, the formation of atherosclerosis slows down ;
3, can help prevent colon and rectal cancer;
4, can reduce the level of estrogen in the blood, can prevent breast cancer;
5. B-vitamins contained in wheat bran play many functions in the body and are indispensable nutrients in the normal metabolism of food.
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