Summer baby's eating principle
In summer, the infant's dietary structure should be adjusted at any time to reduce meat intake, eat more light and delicious foods, pay attention to the color, aroma, and taste of the food and reasonably mix it to increase the child’s appetite.
Give your child water
The body's moisture accounts for about 70% of body weight. Due to sweating in summer, the children's need for water increased significantly. Under normal circumstances, the water can be fed once every 2 hours. If the child's lips are found to be dry and the urine is low, they can be fed with more water. With the improvement of people’s living standards, there are a wide variety of commercially available beverages. For children, boiled water is the best and safest drink. It is recommended that parents best give the children warm water, do not feed a variety of drinks. For slightly older babies, eating too much cold food can also cause malnutrition.
Food hygiene is very important
Summer must pay more attention to children's diet hygiene. Because of their low resistance to the digestive tract, they are prone to gastrointestinal infections. The vegetables and fruits for the baby must be fresh, do not eat leftovers, leftovers.
Adjust dietary structure appropriately
In summer, the infant's dietary structure should be adjusted at any time to reduce meat intake, eat more light and delicious foods, pay attention to the color, aroma, and taste of the food and reasonably mix it to increase the child’s appetite. Staple food can eat more porridge, such as rice porridge, red bean porridge, mung bean porridge, lotus porridge, lentil porridge and so on. With sesame paste, sweet noodles, eggs, ham, etc. as the main raw material, and cool dishes with any food code cool, children also like to eat. Eat more fresh vegetables and fruits.
It should not be weaned in summer
In hot weather, infants also have reduced secretion of digestive fluids such as stomach acid, and do not like to eat. This is a normal phenomenon and there is no need to worry about it. If you want to prepare your baby for weaning, you should avoid this period as much as possible, because breast milk contains a variety of antibodies that can prevent disease, prevent summer epidemic diarrhea and indigestion and other diseases. At the same time, remind mothers that when weaning infants, it is best to choose relatively cool weather, and when the baby's physical condition is better, this will not only reduce the trouble, but more importantly, is conducive to children's physical and mental health.
A variety of food with a reasonable
Children like to eat cold vegetables. In order to ensure the health of the salad, the vegetables must be heated and cooled. In order to allow children to eat more soy products, fresh vegetables and soy products can be mixed with cold, such as mixed with Sanding (celery, bean curd, peanut), mixed with three silk (carrot, tofu, bell pepper), preserved egg tofu, mixed three kinds ( Lettuce, vegetarian chicken, carrots, etc. When making dishes, add appropriate amount of vinegar to increase appetite and help digestion.
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