How to diet

"Summer Mans Summer is connected." After the summer solstice, it is the two connected solar terms called “Summer”. This summer's temper is a little anxious. It doesn't wait for the time to switch to express his feelings. He rushes in front of the person with a big stride, and is naked and does not want to cover up. These days, almost every day early in the morning, the sun came out red. At eight or nine, the sun was shining and the heat wave was about to pounce. Before and after noon, walking down the street, I felt like I was in a steamer. I was surrounded by heat and the bright sun was stabbing my eyes. What comes with the heat is the shouting of crickets. At this moment, less than nine o'clock, the buzzing began to stretch out over the eucalyptus tree outside the window. I couldn't see it and only heard it singing in disorder.

In ancient China, the summer heat was divided into three waiting periods: “When a warm wind arrives; Second, you wait for a few days, and you wait for the first time.” During the summer season, there is no longer a cool wind on the earth, but all winds carry Heat wave. Who is more sensitive to the alternation of solar terms than a baboon? The words that describe Yu in the Book of Songs in July include: "In July, in August, in August, in September, and in September, and in October in the bed." The article said that during the summer heat of the summer heat, the crickets left the fields and went to the garden corner to avoid the heat of the summer. In this solar term, the eagle was moving in a cool high place because the ground temperature was too high. Such a sensitive and happy jealousy can only live in the Book of Songs and the romantic era.

Spare food avoid excessive

Chinese medicine for disease prevention and treatment, "The Yellow Emperor's Internal Medicine," has such an insightful statement about diet: "The diet is double, the stomach is not hurt." In other words, if you eat too much, you will damage the stomach.

“In the summer, especially after entering the Xiaoshu, many residents of the island city like to cool down while drinking beer. They inadvertently injure the stomach.” Director Xie Xushan said that Chinese medicine believes “the spleen and stomach is the basis of the acquired” and the growth and development of the human body is acquired. Whether it is healthy or not, is influenced and dominated by the spleen and stomach. Some citizens are accustomed to sitting on the side of the road and eating food stalls, staying up late to drink and enjoying the cold, and unknowingly eating too much, which is very easy to hurt the spleen and stomach. Therefore, in the summer, especially after entering the Xiaoshu, it should not be eaten, eaten, eaten, eaten or eaten too much. Otherwise, the spleen and stomach will be injured and the health will be impaired.

"Su asked angry annoyance theory," said: "Therefore satiety, tendons and veins solution, bowel spasms." Therefore, food stagnation is not so simple, Xie Xushan director reminded that summer should actively prevent food stagnation, care of the spleen and stomach.

“Summer is a season of gastrointestinal diseases, and it is necessary to change the bad habits of diet, unclean diet, and eating habits in the diet.”

Experts say that diet should be appropriate to the right amount. For hunger, the lack of food, the lack of sources, resulting in lack of blood, causing physical fatigue, weight loss, positive weakness, decreased resistance, secondary to other diseases; too full, will exceed the digestion, absorption and transport function of the spleen and stomach, leading to Dietary retardation, abdominal distention, diarrhea, pantothenic acid, anorexia, vomiting, diarrhea and other food injury spleen and stomach disease.

As the Preface to the Precocious Precepts of the Qianjin said, “You don’t want to eat when you are hungry; you don’t have enough food to eat; you don’t want to be thirsty and drink, you can’t drink too much. If you eat too much, you get a build-up and you drink too much. , then into a 痰."

“When a person is hungry and thirsty, he is most likely to eat too much food and swiftly eat too much. Therefore, when hunger and thirst are unbearable, he should also eat slowly. In addition, when there is no appetite, he cannot eat too hard and is too strong. "The director of Xie Xushan said that the medical doctor Liang Hongjing of the Liang Dynasty pointed out in his book of "Reservations for Life": "If you drink without thirst, you will have bloating, and if you don't eat hard, you will have a spleen."

“Unclean eating in the summer is a culprit in many gastrointestinal diseases, such as dysentery and parasites. If you eat spoiled and poisonous foods, you can also lead to food poisoning, abdominal pain, vomiting and diarrhea.” Therefore, in summer, Pay attention to prevent intestinal diseases and avoid hurting the stomach and intestines.

What is the best time to eat in high heat and small heat?

During the summer season, when the weather was hot, people lost appetite, suffered poor appetite, and suffered from stomach discomfort. Some folks said that “Summer has a great summer heat and rice has laziness”, which means that the weather is too hot, people become sloppy, and even three meals are too lazy to prepare. . In fact, on the contrary, medical experts said that during the hot summer season, people should improve their discomfort on hot days through appropriate “therapeutic treatments” such as watermelon, cucumber, melon, eggplant, mung bean, etc. These foods are sweet and cool, with heat and heat. The role of detoxification. Next, let's take a look at the summer heat season when you can eat some food and heat.

1, be sure to eat watermelon. Watermelon can not only detoxify and detoxify, but also can diuretic and help digestion. Therefore, people must eat watermelon, especially people who work in the open air or work in indoor high temperature environment. Watermelon juice also contains abundant nutrients needed by the body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, and carotene. Vitamin C and so on.

2, drink green bean soup. Mung bean: Apart from work and labor, drinking a bowl of mung bean soup has its own refreshing, thirsty, summer heat, and a feeling of relaxed and happy. This is because mung bean has the effect of clearing away heat, quenching thirst and diuretic.

3, to root cucumber: "Herbal Truth" mentioned in the cucumber "smell Gan Han, serving this can heat and water", therefore, hot summer eat more cucumber is good. The moisture content of cucumber is 96%~98%, which is the highest moisture content in vegetables. It contains very delicate cellulose, which has a role in promoting the excretion of corrupt food in the gut and lowering cholesterol. Melon: There is a good effect of heat and heat. Summer eat more melon, thirst quencher, diuretic. Because of its diuretic, and very little sodium, it is chronic swelling of the nephritis, malnutrition, edema, swollen maternal edema to share. It contains a variety of vitamins and trace elements necessary for the body to regulate the body's metabolic balance.

4, perhaps eggplant is also good oh: "Compendium of Materia Medica" said "eggplant sweet, cold, non-toxic. Attending cold, five internal organs strain and rickets. Eat eggplant can be scattered blood pain, to diuretic diuretic, swelling wide bowel." "Medical Forest Ministries," said eggplant "wide, scattered blood, diarrhea." Modern medical studies have shown that the rich vitamin P in eggplant can enhance the intercellular adhesive ability, can prevent micro-vessel brittle hemorrhage and promote wound healing. Therefore, eat eggplant can prevent cerebral hemorrhage, hypertension, arteriosclerosis and other diseases, also have a certain therapeutic effect on chronic gastritis.

To point vitamins

In summer, high temperatures and high humidity can cause people to have autonomic dysfunction, followed by fatigue, palpitations, sweating, insomnia, dreaminess, and other symptoms of neurasthenia. As a result, Keweijian Health Management Co., Ltd. is a senior dietitian. Li Nuo suggested that people can properly take vitamin C and B vitamins to help regulate autonomic function and eliminate symptoms.

Vitamin B1, B2, and niacin supplements: In the summer, the amount of drinking water increases, sweating is more, and vitamin B groups are easily lost. Vitamin B1 is responsible for converting carbohydrates in food into glucose. Glucose provides the energy needed to operate the brain and nervous system. Without it, the energy in the body is insufficient and people will be listless. Vitamin B2 is also responsible for converting heat energy, which helps proteins, carbohydrates, and fats to release energy. Niacin, also known as vitamin B3, is responsible for the metabolism of carbohydrates together with vitamins B1 and B2. It is also a good brother of the B family who supplies energy to the body. If there is a lack of niacin, people will feel anxious, restless, and irritated. Vitamin C: In hot weather, the excretion of large amounts of sweat causes the rapid loss of water-soluble vitamins. In particular, vitamin C, which is needed more in the summer than in winter, should be supplemented with vitamin C to relieve fatigue when it feels exhausted during midsummer. .

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