What does the eye have to eat?

Nutrition experts remind everyone to control the time spent on the Internet and do not use it for a long time. At the same time, the computer family must also eat more obvious foods such as dumplings and cassia seed.

Nutrition experts point out that both vitamin A and vitamin B have a close relationship with the optic nerve.

Vitamin A supplementation can prevent eye dryness, vision loss, and night blindness. Carrots, red dates, and green and yellow vegetables are all rich in vitamin A.

Vitamin B is one of the sources of nutrition for the optic nerve. If vitamin B1 is insufficient, the eyes will be particularly prone to dryness, and it will be particularly prone to fatigue. If vitamin B2 is insufficient, it may cause keratitis. Foods such as sesame, soybeans, milk, wheat germ, etc. are all foods rich in vitamin B. It is recommended to eat more.

Both wolfberry fruit and cassia seed have the effect of clearing the liver and clear eyes. Computer users can use cups of wolfberry fruit or cassia seed as the material to make beverages while surfing the Internet. Here's to teach you how to make it.

Wild Camomile Herbal Tea

Material: 枸杞 4-5 fresh lemons 1 bag of wild camomile tea (1.5G)

practice:

1. Put 4-5 tablets of wolfberry and a piece of fresh lemon and wild camomile tea in the cup (other flavors are acceptable)

2. Pour hot water for 8 minutes.

Cassia Chrysanthemum Tea

Material: Chrysanthemum cassia jujube (or 枸杞)

Practice: Put all the materials into a teapot, pour boiling water, and drink for ten minutes.

Protecting Liver Plant Extract

Protecting Liver Plant Extract,Silymarin Powder,Silymarin Extract,Silymarin Extract Powder

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