Three kinds of points of health and health care
Around the 6th, the future will usher in a kind of solar energy, which means that the temperature will increase further and summer will enter an upsurge. Xiao Bian reminds everyone that summer health care should be paid attention to, clothes often wash, diet should be light, drink mung bean soup, beware of hot cold, pay attention to health details, prevent winter diseases in advance.
Mang is one of the 24th solar terms, usually around June 6th, when the sun reaches 75°C. Mang literally means that "there are fast harvests of awns, and rice can be grown with awns." "Monthly Order of the Seventy-two Months": "May Day, it is said that there are varieties of Mang can be used to produce crops." At this time, the middle and lower reaches of the Yangtze River in China will enter the rainy season of Huangmei.
On the 6th, visitors are greeted with seasonal growth. People should pay attention to three aspects in terms of health:
Clothes should be washed
Get up early and get up early to get proper exposure to the sun (avoiding direct sunlight and paying attention to heatstroke), in order to comply with the yang's fullness, which will help your blood to run and boost your spirit. After Mount Mang, the hot weather at noon, people easily sweat out, clothes to wash frequently.
In order to avoid the heat stroke, after Mounting, it is necessary to take a bath, so that the skin can be loosened, and “yang heat†is easy to vent. However, it should be noted that when sweating, do not take a bath immediately. There is an old saying in China that "wet sweat is not wet". If "wet out of wetness, it is acne."
Diet should be light
Historically, health care providers believe that the summer diet should be improved. From a nutrition perspective, light diet plays an irreplaceable role in health. It also warns people not to eat too salty or too sweet. Over-salt diet, excessive sodium ions in the body will increase blood pressure, and may even cause cerebral vascular dysfunction.
Too much sweets can easily cause the accumulation of intermediate products such as sucrose, while sucrose can cause hyperlipidemia and high cholesterol, and severe cases can induce diabetes.
Beware of hot winds
Summer is prone to colds. Chinese medicine is called "cold cold", slobbery, stuffy nose, sneezing, and sometimes fever, headache, etc., and some may also appear vomiting and diarrhea. In the diet can drink green bean soup, honeysuckle, chrysanthemum tea, reed rhizome to clear heat and heat. At the same time not eat oily, sticky, sour, spicy foods, such as sticky rice, fried food, fish, sweets.
Use supplements with caution. Don't eat ginseng, Cordyceps, Placenta, velvet, and other warm supplements when you're hot, and don't eat mutton or dog meat.
Patients with chronic bronchitis, asthma and patients with deficient stomach pain, etc., in addition to paying attention to the above matters, but also avoid excessive consumption of cold drinks in the diet, it is best not to eat cold drinks.
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