What are the benefits of eating cherries?
Often sitting in front of the computer, because the eyes are too long to look at the screen, the photosensitive material on the retina will consume too much, if not timely supplement vitamin A and related nutrients, easily lead to eye pain, vision loss, photophobia and other symptoms, and even induce night blindness .
According to the determination, the content of vitamin A per 100 grams of fresh cherries is 4-5 times higher than that of apples, grapes and other fruits. In addition, the iron content of cherries ranks first among fruits, and iron is also a raw material of hemoglobin, which is very suitable for women affected by computer radiation.
Who should not eat cherries
1. The cherry is warm, the hot sex disease and the deficiency heat cough person does not eat; The cherry nucleolus contains the cyanide hydrazine, after the hydrolysis produces the hydrocyanic acid, when the medicinal use should be careful poisoning.
2. Those who have symptoms of ulcers, fired, and Shenshi; those who have diabetes should not eat.
3. The high potassium content of cherries can not be ignored, 258mg of potassium per 100g, for patients with kidney disease is not a small number. Patients with kidney disease suffer from oliguria and edema if the kidneys lose their ability to regulate water and electrolytes. In the case of oliguria, potassium retention may be reduced due to reduced potassium excretion. If the patient eats too much cherries, the patient will have hyperkalemia. When serum potassium is greater than 6.5 mmol/L, the patient's heart can stop beating within seconds to minutes. Therefore, hyperkalemia can be said to be the "invisible killer" of chronic kidney disease.
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