Today Gu Yu, Gu Yu custom and health knowledge you know how much

This is the last solar term in the spring. Today, from April 19 to 21, when the sun reaches 30°, it is a valley rain. The arrival of Guzhe Solar Terms means that summer is coming soon. Gu Yu solar terms, the ancients will hold a variety of activities to meet the arrival of this day.

The origin of Gu Yu

Regarding the origins of the Valley Festival, according to Huainanzi, it was a major event that caused Cang Ying to make a character. The Yellow Emperor issued a decree in late spring and early summer to announce the success of Cang Ying's creation and called for the common people to learn from it. On this day, an unusual rain fell, and countless valleys fell. The descendants therefore named this day the valley rain and became one of the 24 seasons.

The custom of the rain and rain, long history

Guyu is a traditional agricultural order festival. Folks call it the “Guye Festival”. There are many unique and interesting holiday customs circulating around the country, which exude unique charm and place people’s desire for a beautiful and happy life.

Going to the rain

In ancient times, there was a custom of “walking through the valley,” and Gu Yu’s young women walked around the village in this village. Some came back to the wild and walked around.

Picking tea

The South Valley rain picked tea customs, it is said that the tea on this day of the valley rain will clear the fire, evil spirits, eyesight and so on. So no matter what the weather is on this day, people will go to Cha Shan to pick up some new tea and come back to drink.

Peony

Before and after the rain is an important period of peony flowers, so the peony is also known as "column rain." In the rainy season, people see the peony in Shandong, Heze, Luoyang, Henan and Pengzhou, Sichuan. "Peony Flower Club".

Taro

In the north there is the custom of eating sweet and glutinous rice. Before and after the rain, the sassafras sprouted buds. At this time, the savory scent of the citron was refreshing and its nutritional value was high. There was a saying that “before the rain was tender and delicate”. The edible history of the citron has been more than a thousand years. The Han dynasty has spread all over the north and south of the country, and can be enjoyed by Daguan nobles and migrants. Toona sinensis has the effects of improving immunity, stomach, qi, diarrhea, emollient, antibacterial, anti-inflammatory and insecticidal effects.

Drinking Gu Yu Tea

There is a saying: "See the buds in the Qing Ming, Gu Yu see the tea." During the Ching Ming period, the tea trees can only grow young buds. At this time, the tea picked is called "Ming before the tea," and the buds have small yields. In the rainy season, the climate is warm and humid, and small buds can grow into fresh leaves quickly. It is an opportune time for picking tea and making tea. The tea collected at this time is called "Valley Rain Tea," also known as "two spring tea." The tea produced in one year has the best taste and richness at this time.

Sacrifice

For fishermen, the festival of Yu Hai is popular for customs. Guyu is the time when spring and warm waters are in the sea. Hundreds of fish travel to shallow sea areas. It is a good day for fishing in the sea. As the saying goes: “After the valley rain, hundreds of fish are near the shore.” In order to be able to go safely to the sea and return to full capacity, the fishermen held a sea festival on this day of the rain to pray for the god of the sea.

Imprisonment

In the old days, in the area of ​​Linfen in Shanxi Province, Tian Yushi was tagged on the door, and the name was “inhibited.” In Shaanxi Fengxiang, the “immortality” charms were printed in woodcuts, showing a great demand; some places in Shandong also have “ Imprisoned folk customs. This reflects people's feelings of repelling pests and craving for a healthy harvest.

Ancestral Temple

The custom of the ancestral worship of the ancestors of Gushui in Baishui County, Shaanxi Province, is a folk tradition that has been circulated for thousands of years since the Han dynasty.

Bathing blessing

The valley rain is also very precious. In the northwestern region, when people used to describe the valley's river water as "peach water," it is said that bathing can be used to avoid disasters. In the valley rain festival, people took a bath with "Peach Blossom Water" and held activities such as shooting, dancing and dancing.

Miao Climbing Festival

During the rainy season, the Miao people in the Kaili region of Southeast Guizhou will also hold a “climbing festival”. Climbing Festival, Miao language called "Jibo", is the year of the Miao young men and women obsessed with yearning for the once-famous spouse of a special gathering of love. On the same day, young men and women gathered on the hillside and sought comradeships such as singing, bragging, and stepping on the drums. The young women would prepare rich fish and glutinous rice and wait for them.

In the rainy season, such health

After the rain, the rainfall in the valley has increased, and the humidity in the air has gradually increased. What should we pay attention to in terms of diet and daily life? Let's take a look!

First, prevent "wet evil" injury

Medical experts said that due to the increase of rainfall after the solar energy season, the humidity in the air is gradually increasing and it is a period of high neuralgia. Therefore, it is necessary to prevent “wet evil” from injuring the body. Pay attention to window ventilation, strengthen warm, do not catch cold, more sun, proper exercise. If there has been "wet evil" intrusion, in the daily diet, you can add some water to wet the food, such as corn, bran, wax gourd, glutinous rice and so on.

Second, spleen is the key

When Gu Yu passes, spring will be over. At this time, the liver is buoyant and the heart is getting stronger, which is a good time for body replenishment. It should be eaten at the right time, but it can't be filled up like winter. The ancients had the saying “Every four seasons do not eat the spleen.” According to personal constitution, we should eat some foods that benefit the liver and kidney, and eat more spleen and stomach and dehumidify foods such as toon, black bean, glutinous rice, yam, and squid, etc. Summer base.

Third, avoid contact with allergens

Feng Dasha is a significant feature of this solar term. It should try to avoid outdoor activities in dusty weather. When you go out, try to choose the time when the dust is lighter. Wear a mask or cover it with a scarf. Drink plenty of water and eat as much as you can. Some clear lungs, lungs food. In addition, before and after the rain, Yanghua catkins dancing with the wind, it is easy to cause nasal itching, nasal congestion, cough and skin allergies and other symptoms. Outdoor activities, but also to do a good job of protection.

Fourth, health and sports

Cold water squatting nose wing: fly around more and more before and after the rain, sooner or later use cold water to wash the nose and rub the nose to help relieve allergies; rubbing points: wet weather in the rainy season, rubbing the Yin Ling in the inner side of the lower leg, in the lower side of the sacrum Acupuncture points can stimulate the spleen and dampness; tea wash face: wash the face with the remaining tea water, can soothe the skin, but also make the skin shiny face.

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