Yam's nutritional value and health effects
Chinese medicine believes that the yam nature is sweet, into the lungs, spleen and kidney. It has the functions of strengthening the spleen and stomach, benefiting lung qi, nourishing kidney and solid essence, treating diabetes, and stopping diarrhea. It can treat physical weakness, mental fatigue, anorexia, indigestion, chronic diarrhea, consumptive cough, tuberculosis, nocturnal emission, and women. Leucorrhea, diabetes and more urinating at night. Traditional Chinese medicines such as "Liu Wei Di Huang Wan" and "Jin Kui Shen Qi Wan" are all reused as yam.
First, the nutritional value of yam:
Modern scientific analysis shows that yams are rich in starch, protein, inorganic salts, and vitamins (such as vitamin A, vitamin B family, nicotinic acid, vitamin c, and carotene), as well as a large amount of cellulose and choline. Mucus and other ingredients. It was determined that each 100 g of yam contained approximately 51.9 g of protein, 14.4 g of sugar, 42 mg of phosphorus, 14 mg of calcium, and no fat, and the calorie was 234.5 kJ.
The greatest feature of yams is their ability to supply the body with a large amount of mucin. This is a mixture of polysaccharides and proteins. It has special health care effects on the human body. Yam contains less fat, and the mucin contained in it prevents cardiovascular system fat deposits and protects arteries, thus preventing premature death. Hardening occurs and subcutaneous fat can be reduced to avoid obesity, which is a dietetic product for diabetics to lose weight.
Second, the health effects of yam:
1, spleen and stomach, help digestion. Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption functions of the spleen and stomach, is to flatten the spleen and stomach of medicine and food products. Regardless of spleen yang deficiency or stomach yin deficiency, can be eaten. It is often used clinically to treat diseases such as weak spleen and stomach, poor food and tiredness, and diarrhea.
2, nourishing kidney essence. Yam contains a variety of nutrients, a strong body, nourishing the kidney and benefiting essence. Most people who suffer from kidney deficiency, spermatorrhea, women with leucorrhea, urinary frequency, etc., can serve.
3, Yifei cough. Yam contains saponin, mucus, lubrication, moisturizing effect, it can benefit the lung, raise lung yin, treatment of lung deficiency cough cough disease.
4, lower blood sugar. The yam contains mucin, which has the function of lowering blood sugar and can be used for the treatment of diabetes. It is a dietetic product for diabetics.
5, longevity. Yam contains a large amount of mucus protein, vitamins and trace elements, can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent cardiovascular disease, and achieve the effect of susceptibility and longevity.
6, anti-hepatic encephalopathy. Recent studies have found that yam has a sedative effect and can be used against hepatic encephalopathy.
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