Is okra to drown? Why does okra drown?
Although okra can be eaten raw, but the taste is not very good, very sticky and sticky, but also with light astringent astringency, and after the treatment of drowning, the taste of okra can only change, smooth and greasy, unique flavor, crisp Juicy.
Does okra be drowning?
Okra to drown.
Although the okra can be eaten raw, but the taste is not very good, very sticky, but also with light astringent taste, and after the treatment of drowning, the taste of okra can only change, smooth and greasy, unique flavor, crisp Juicy, therefore, it is better to do simmering before cooking okra.
Why do okra need to drown?
Promotes nutrient absorption
Okra is a herbaceous plant. Although it contains a lot of protein and calcium, okra also contains a lot of oxalic acid and tannins. When raw, oxalic acid and tannin inhibit the absorption of calcium and protein, and after being treated with water, it can Remove oxalic acid and tannins, promote calcium and protein absorption.
Improve taste
If raw okra is eaten directly, it is very sticky and sticky. It also has a feeling of squeakiness. After swill treatment, it can remove the tannic acid from it, and it can remove the taste of Sese. The sticky glutinous mucus is a kind of mucus protein. Hydrophobic treatment also degrades the protein and removes stickiness.
Allergy prevention
The mucin contained in okra is an allergen. Before cooking, okra is treated with boiling water. The high temperature can denature the protein in okra, causing it to lose its allergy-causing activity and prevent protein allergy.
The correct method for okra to drown
1, okra whole root wash, and then soaked in water for more than 10 minutes, if you use light salt water soaked even better.
2, soaked okra can cut pedicle, but definitely can not reveal the seeds inside, so as to avoid the loss of okra nutrition. Or you can not cut the whole pot and cut the pedicle before cooking. This is better.
3. Burn a pot of water and add appropriate amount of salt to the water. After boil, then enter the okra. Since okra is lighter, it will float on the water. After turning the pot, keep turning and let the okra be heated evenly.
4, usually blanched hot 3 to 5 minutes, hot blanching until the color of okra soon become pan, blanching for too long will make okra become soft and affect the taste.
5, okra immediately after immersion in cold water, cooling, if immersed in ice water to cool even better, this is the key to keeping the okra crispy taste.
6. When the okra is fully cooled, remove the water, and cut it into strips or pieces in the shape of a dish. This can be used to make various dishes. Okra can be chilled, sautéed, fried, stewed, made with salads, soups, etc., must be boiled before salad and fried. If you plan to use okra to make cold dishes, you can also put them in the refrigerator for a while to cool them up.
Who should not eat okra?
People with kidney stones
Okra contains more oxalic acid, patients with stones will increase the formation of stones, so it is best not to eat stone patients, in addition, people who do not have kidney stones before cooking okra is best to boil, reduce oxalic acid the amount.
Poor people
Okra can be eaten cold, but okra salad is not suitable for people with poor stomach. Okra has small fluff on the surface. These small fluffs can damage the stomach after entering the stomach. If the gastrointestinal function is not good, it will cause damage to the intestines. Diarrhea and other gastrointestinal reactions.
People who often have diarrhea
Okra is a cold food, nature is cold, diarrhea people eat okra, will stimulate the spleen and stomach, causing increased bowel movements, deepen their symptoms of diarrhea.
Deficiency of spleen and stomach
Okra is cold, which contains a lot of cold, after eating it will significantly increase the body's cold, excessive consumption of spleen and stomach is the most common disease, therefore, can also lead to indigestion, diarrhea is also normal, especially Gastrointestinal function is not very good.
Allergy crowd
Okra contains mucus protein and fine villi on the epidermis, which have an allergic effect on the human body. Therefore, consumption of okra may cause allergies and may cause certain irritations to the gastrointestinal tract. It is also one of the allergic symptoms of diarrhea.
Okra cooking notes
1. Okra should not be cooked or dressed with copper or iron utensils, otherwise the okra will discolor quickly. Although no harm to the human body, the taste will be discounted, not beautiful.
2. When the okra cuts and fry, there will be mucus. Some people will wash the mucus in advance and fry it for the sake of the beauty of the dishes. In fact, it is absolutely not recommended. Okra's mucus is the essence of its nutrition, so don't be afraid of stickiness and stickiness is nutrition.
3, okra must not add water to fry, stir fry color can be hot, a little better than fried soft. You can eat raw food so don't worry about it. For a long time, nutrition is lost.
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