What does anemia person eat?
Blood replenishing food
1. Mulberry dry
Mulberry dried fruit is currently the most abundant fruit and its products containing natural iron, 42.5 mg per 100 grams of iron, no fruit in the "blood fruit" of the title. The general advice for life is to eat dried porridge with mulberries. Daily consumption of a bowl of mulberry porridge can not only increase blood but can also be used for beauty, but pregnant women should be used with caution.
In addition, mulberries can benefit liver and kidney, nourishing yin and nourishing blood, have special effects on UFA, breathe wind, clear liver and eyesight, hangover, improve sleep, improve immunity, delay aging, improve beauty, reduce blood fat, prevent cancer . Mulberry powder is rich in protein, a variety of essential amino acids, fructose and vitamins that are easily absorbed by the body, and mineral elements such as iron, calcium, zinc, trace elements such as selenium, carotene, and cellulose.
2. Dried black dates
Jujube is the most respected is the black date and candied dates, each of them containing iron in the amount of 3.7 to 3.9 mg, it can be regarded as the best food in blood, dry dates are also rich in vitamin C, vitamin C is to promote the absorption of iron ions The important factor that allows the body to absorb iron is more effective. However, dried dates are rich in dietary fiber and are not conducive to digestion. Therefore, it is not advisable to eat too much daily, and it is best to eat soup and porridge.
Dark dates have a high medicinal value. It is mostly used for blood and conditioning medicines and it has a certain effect on anemia, thrombocytopenia, hepatitis, fatigue, and insomnia. But when you eat it, you don't eat too much. In addition, black dates and red dates combined to eat is a good product to protect the liver. Therefore, experts suggest that black dates have many benefits for the body, and eating properly is beneficial to health.
3. Longan meat
Longan meat contains approximately 3.9 milligrams of iron per 100 grams of iron. It is also rich in iron in fruits. It can be used in anemic diets, and soups and porridge are preferred. However, longan meat is a warm food and is not suitable for pregnant women and children.
Consumption of longan can improve cardiovascular circulation, stability and mental status, relieve stress and tension, longan is rich in glucose, sucrose, protein and a variety of vitamins and trace elements, has a good blood nourishing effect. It can be used to treat frail or mental decline after illness, and it is also appropriate for women to adjust after childbirth.
4. Purple currants
Purple grapes are very good blood replenishing fruit. After drying the grapes to dryness, the iron content per 100 g is 9.1 mg. In addition, during the drying process, the grapes retain the maximum skin potential of the grape skin (the nutrient content of the grape skin is much higher than that of the pulp), and are also beneficial to the retention of some nutrients in the raisins, such as iron, zinc, manganese, protein, and antioxidants. Substance etc.
Because of the blood loss during the physiological period of one month, women are very vulnerable to mild anemia. Their pale faces and lack of red cheeks look listless, cold, and cold hands and feet all year round. Grapes can help restore a good look - Chinese medicine believes that grapes have the effect of strengthening blood and strengthening Chilean bones and bones, strengthening the stomach and boring thirst, and replenishing qi and urinating water, and nourishing the kidney and liver. Cold, low back pain, anemia and other phenomena, improve immunity. Women who go to work may wish to eat a small amount of raisins every day. Even after serving for 7 days, they can receive obvious results. It should be noted that cold foods such as melons should not be eaten during taking so as not to affect the efficacy.
Blood qi diet
1, sugar dates jujube round: jujube, longan, litchi, 50 grams of powder of Panax notoginseng 5 grams of sugar. Place jujube in the casserole and add plenty of water to boil and boil over for low heat for 5 minutes. Then add the other ingredients and boil over low heat for 10 minutes. Add sugar and mix well. Once a day warm excessive food.
2, reference date rice: Codonopsis 10 grams jujube 20 glutinous rice 250 grams of sugar 50 grams. The Codonopsis, jujube bubble boiled half an hour to remove the soup reserve steamed rice steamed put the jujube in the above and then add the soup and sugar into the sticky candied pulp on the date. Eat as a staple food.
3, hemp kernel chestnut cake: hemp kernel 10 grams sesame 5 grams chestnut powder 50 grams of corn flour 50 grams. Will be hemp kernels, sesame and broken chestnut flour, cornmeal, brown sugar and mix well with the hydration surface steamed into cakes, snacks take.
4, honey camp honey paste: Astragalus 300 grams of wood 45 grams of honey. Astragalus, woody add boiling water. Take decoction once every 30 minutes, add water and fry for a total of 2 times. Combine the decoction and simmer with a small fire. Concentrate to a thicker stick. Add honey twice as much as boiling to stop the bottle. Two tablespoons of boiling water each time a day.
5, Astragalus Ejiao porridge: Astragalus 15 grams of Ejiao 10 grams of rice 30 grams. Astragalus decoction juice with concoction boiled glutinous rice into porridge boiled gelatin into the porridge. Qi and blood. Warm clothes once a day.
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