How to eat healthy food
The 15th Lantern Festival of the first lunar month, also known as “Shangyuan Festivalâ€, Shangyuan Festival, Xiaozheng Festival, Yuanxi Festival, or the Festival of Lights, is the first important holiday after the Spring Festival. It is also a Chinese character cultural area and overseas Chinese. One of the traditional festivals. The first month is the first month of the lunar calendar, and the ancients called the night the "宵", so the fifteenth month of the first month of the year is called the Lantern Festival.
Why should Lantern Festival eat Lantern Festival?
According to written records, before the Song Dynasty, there was no Lantern Festival. At that time, people had eaten rice porridge or bean porridge with gravy on the Lantern Festival. By the Tang Dynasty, there was a saying that "on the fifteenth day of the first month, it was used as a porridge for glutinous rice." It was popular in the Song Dynasty.
A kind of novelty food "Floating round" to be eaten during the Lantern Festival, which is also known as dumplings, symbolizes the full moon in the sky, bowls of dumplings and family reunions. As of the Ming Dynasty, the title of "Yuan Zhen" was much more. After the Revolution of 1911, Yuan Shikai stole the position of the president. He jealous of the "Yuan Zhen", a homonym "Yuan Xiao". Before the Lantern Festival in 1913, he ordered the Yuan Zhen to be replaced by "Duan Yuan."
What is the difference between Lantern Festival and Tangyuan?
In general, the North is called Yuanxiao, and the South is called Tangyuan. The biggest difference between the two is the method of production. The southern dumplings are made of glutinous rice flour, water and glutinous rice, followed by a stuffing package system. In the north, the Lantern Festival is directly rolled out with glutinous rice flour layer by layer. In terms of taste, Yuanxiao is now eating more. The chewing head has a thin, thick filling and is more sticky and soft.
How does Yuanxiao eat healthy?
1 should not eat too much at one time
The Lantern's skin is made from glutinous rice flour. The glutinous rice itself is extremely difficult to digest. Even if it is ground, it is still the same. Do not use the number of dumplings you can eat to measure the number of Lanterns. Dumplings are made from wheat ground flour. They are different. Therefore, it is recommended that friends who have a moderate appetite only need to eat three or four tinea pedis (referring to the stuffed ones). If they eat too much, it is easy to aggravate the burden on the gastrointestinal tract and cause discomfort such as bloating and heartburn.
2 no need to eat staple food
Yuan Zhen looked like a table tennis ball, but the heat it contains is very high. Especially sweet stuffing, some people will pack a lot of white sugar and lard in their sesame or red bean paste to make them taste sweet and delicious, but the corresponding monosaccharides and fats increase. Now. After eating three or four sweet dumplings, they basically consumed the calories of a normal meal, so there was no need to add other staple foods.
3 Select the regular manufacturer's products
Nowadays, various additives are flying around the market. Although there are some flavors that are edible, there are still many unscrupulous manufacturers who have mixed fish. If you eat poisonous and harmful additives by mistake, the harm to the human body is incalculable. Therefore, when you purchase, you must carefully check the labeling, composition, and production date of the product. It is best to choose a manufacturer that knows and trusts more. Do not be greedy and buy some three products. Recently, a colored lantern has begun to appear. It must be carefully discerned whether it is a dyed lantern. If it is found that it is faded during cooking, it will not be eaten.
4 diabetics should not eat
Friends with diabetes should avoid eating sugar-containing items as much as possible in their diets. Needless to say, the sweet-tonguage must not eat. Peel is made of glutinous rice flour, glutinous rice contains a lot of starch, starch is a polysaccharide; filling is salty, but it contains oil, so for insurance purposes, it is recommended that diabetics do not eat Lantern.
5 Children and the elderly should be under guardianship
It's like the precautions you see on jelly bags. When a child under three years of age eats Lantern Festival, it may be because the chewing and swallowing functions are not well-developed, and all of the Lanterns are eaten into their mouths at once, and the glutinous rice flour is very sticky and will adhere when slightly inadvertent. In the trachea of ​​the esophagus, the airway is obstructed and life-threatening. The elderly are also, because the teeth function as before, without careful swallowing the entire Lantern Festival, causing suffocation. Therefore, for children, it is best for parents to take a small bite and feed them to their children. When they eat, do not talk to them and don’t make them laugh. Let them chews and slowly swallows. .
6 asthma patients should not eat Wuren filling
There are peanuts as one of the main ingredients in the glutinous rice dumplings, and some patients with allergic asthma may have an allergic reaction to peanuts, and eating five kernel fillings is very easy to induce the attack of asthma. Therefore, be sure to pay special attention before buying and eating.
7 eat dumplings (Yuan Lan) it is best to eat cooked or steamed
Some people like to eat fried oysters, making a lot of calories in the oil itself, adding a lot of calories, is not recommended to eat more; eat the rest of the Lantern Festival to eat hot when the heat; friends who wear dentures to eat Lantern Festival, the best dentures Remove it.
When you eat Yuanxiao, you can use some foods that help digestion, such as celery, hawthorn, malt, orange peel, raw radish, etc. Raw radish contains crude fiber, which can promote gastrointestinal motility and reduce the absorption of oil. Do not give up the soup, in the rice contains a lot of water-soluble vitamins, such as vitamin B1, B2, etc., about half of the process of cooking Yuanxiao will stay in the soup, so the soup is also a good habit to promote digestion Oh.
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