Pregnant women early summer Jieshu mung bean soup PK red bean soup
For a long time, there has been controversy over whether soy can alleviate the symptoms of menopause. According to the latest report in the British "Daily Mail", the North American Menopause Association's journal Menopause, which publishes a U.S. largest comprehensive study to date, found that drinking soymilk twice a day can reduce the frequency and severity of hot flashes by 26%.
The University of Delaware research team conducted a combing analysis of 19 early studies on associations between soy protein and menopausal symptoms, involving more than 1,200 female participants. The results showed that compared with daily placebo intake, daily intake of at least 54 mg of soy isoflavones, adhere to 6 weeks to 1 year, can reduce hot flashes by 26%. The study found that women who drank milk for at least 12 weeks had a three-fold reduction in the risk of hot flashes compared with women who drank less milk. Click image to the next page Professor Melby said that eating soy products or taking soy extracts, can have an impact on women. Through the observation of Japanese women, Japanese women who eat soybeans all the time have fewer hot flashes. Even women who have been over 50 years and have never eaten soy, it is still not too late to eat soy, which will help prevent menopause hot flashes.
In the summer, expectant mothers are even more hot and difficult. In order to understand the summer replenishment, some pregnant women drink green bean soup all day, but they also worry about adverse effects on the fetus. Pregnant women can drink mung bean soup, but don't put too much sugar.
In fact, mothers drinking mung bean soup is indeed a good way to relieve summer heat. They can drink a little, but they are not suitable for long-term drinking. Because mung bean is cloudy, it is not suitable for long-drinking for those expectant mothers who are cold and spleen. It is best to boil green beans, add some red beans and jujube to cook together, so that you can qi and blood. Do not put too much sugar in the mung bean soup to avoid pregnancy hyperglycemia.
In addition, the summer heat in the summer for women, it is better to drink mung bean soup to drink red bean soup, because red bean soup can diuretic, can eliminate the third trimester of the leg swelling.
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