Summer weight loss is a good helper these points to remember
Everyone has been saying recently that: May not lose weight in May, June is sad. If spring is the season to fall in love, then summer should be the most suitable season for weight loss. Why is summer the best season for weight loss?
First of all, of course, because it must be exposed in the summer! In winter time, even if we are fat, we can attribute the crime to the padded jacket. However, the summer can not be worn, the body's fat shape is exposed. Walking on the road and shaking, can you hold back it?
Second, summer metabolism is fast. In the cold winter, the body will accelerate the synthesis of fat in order to keep out the cold, and people in winter have poor enthusiasm for sports and eat too much. It is not easy to lose weight. Summer heat, the body needs heat, will speed up the metabolism. The metabolism is speeded up, the efficiency of burning fat is high, the calorie intake is easily consumed, and there is no surplus of excess calories converted into fat.
In the end, summer appetites are not delicious. With faster metabolism, the blood will be concentrated on the surface of the skin and limb circulation, resulting in reduced blood volume entering the stomach and intestines, and digestive function will decline. People's appetite for oily foods is greatly reduced and tastes tend to be light. As a result, people's intake of heat will also be reduced.
How to Lose Weight in Summer Key Point 1: Staple Food Diversification
Changing the single condition of the staple food can better help the stomach to clean up the garbage in the body.
Rice contains cellulose and multivitamin B; wheat is rich in protein, fat, carbohydrates and cellulose; barley contains high quality protein and amino acids, rich in dietary fiber, vitamin B complex, iron and magnesium, etc. Minerals; oats are rich in protein; millet is rich in tryptophan, carotene; beans are rich in high-quality protein; sorghum has high fatty acids, as well as rich in iron; potato contains carotene and vitamin C.
How to Lose Weight in Summer Point 2: Positive Food
Chinese medicine divides food into yin and yang. Negative foods increase energy input. Positive foods increase energy output.
Absorption of positive foods can increase the basic metabolic rate (basic metabolism refers to the rate of energy metabolism when the body is awake and extremely quiet, not affected by muscle activity, ambient temperature, food and mental stress, etc.), even if you are resting At the same time, the body can still actively release energy, which is one of the reasons why people do not eat too much fat.
Positive foods include: red meat; root and tuber vegetables such as garlic and ginger; grain roots such as soybeans; nuts such as sesame.
How to Lose Weight in Summer Point 3: Vitamin A, C, E
To make the body lighter, we must first find nutrients that will allow the body to detoxify. Vitamins A, C, and E are essential. Foods rich in these nutrients include: vegetables, tomatoes, lily, cabbage, leeks, parsley, and peppers, fish in the carp, seaweed, seaweed, kelp, sea cabbage, and wakame seaweed food, are It is a good choice.
The vitamin content of vitamin supplements during the weight loss process will help the dieter to choose the right food during the weight loss process, effectively supplement vitamins, and avoid the kind of “weight loss and vitamin reduction†bias.
How to Lose Weight in Summer Point 4: Regulate Emotions
In Chinese medicine theory, anger is closely related to the liver, but when the liver function is problematic, then the body's metabolism will become sluggish or even stagnant, and human emotions will also be affected, that is irritability.
You can drink a hot drink mixed with fresh orange juice and lemon juice daily; you can also try a drink mixed with carrot juice and ginger juice. Carrots have long been known as strong fine foods, rich in minerals, can enhance the activities of the liver, kidneys, adrenal glands and other organs, but also play a nourishing effect on people with weak gastrointestinal.
The human liver is most active from 11:00 to 13:00 daily, so it is best to choose to have nutritional supplements at this time.
How to Lose Weight in Summer Point 5: Change the Cooking Method
Cooking foods with frying and grilling can destroy the nutrients in the food. If you want to retain the nutrients in your food to the maximum extent, either steaming or frying it a bit, it's absolutely impracticable.
Asparagus steamed fish, sauteed carrots or purple cabbage, celery salad, leek soup are all good choices.
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