Who should not drink soy milk? Soymilk can't be eaten with anything?
From the perspective of modern nutrition, beans are rich in protein and contain almost no cholesterol, which is one of the best sources for Chinese people to take protein and calcium and zinc. Fresh soymilk is rich in protein with a content of up to 2.56%. At the same time, it is also rich in phosphorus, iron and other minerals, iron content is 25 times that of milk. But not everyone is suitable for drinking soy milk, and some people drink soy milk not only does not digest unfavorable absorption, but also may cause various diseases. Let's take a look at the relevant precautions for drinking soymilk.
6 people should not drink soy milk
A person with a bad stomach
Because of the cold nature of soymilk, people with indigestion, belching, and poor kidney function drink as little as possible. In addition, soy milk can produce gas under the action of enzymes, so people with abdominal distension and diarrhea should not drink soy milk. In addition, acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion aggravate the condition, or cause flatulence.
Gout patients
The so-called gout actually refers to diseases that occur due to purine metabolism in the body. The raw material of soybean milk is soybeans, and the purine components in soybeans are very rich. Purine is a kind of hydrophilic material, which means that it is very easy to melt after encountering water. After soybeans are made into soybean milk, the content of purine is much higher than that of other soy products.
People who are taking antibiotics
Nutrition experts remind that soy milk must not be taken together with antibiotics, etc., especially erythromycin and so on. Because the chemical reaction will occur after contact between the two, it is very unfavorable to the body. It is best to drink soy milk after taking the card for an hour.
Patients who recover after surgery or after illness
The body resistance after surgery or illness is generally weak, and the gastrointestinal function is not very good. Therefore, it is best not to drink cold soymilk during recovery, so it is easy to produce symptoms such as nausea and diarrhea.
Zinc deficiency people
This is because legume foods contain some inhibitors and saponin, etc. These substances are very unfavorable to human health and are not conducive to the supplementation of trace element zinc.
Kidney stone patients
Studies have found that oxalates are contained in soymilk or in legume foods. If this material is combined with calcium in the kidney, it is very easy to form stones. If a patient with kidney stones drinks soy milk, it will aggravate the symptoms of kidney stones in the body, and it is very unfavorable to the health of the body.
Soymilk can't be eaten with anything?
Soybean milk + brown sugar
In daily life, some people like to add sugar to soy milk to increase their sweetness. Originally, there was nothing wrong with adding sugar to soymilk, but if you add brown sugar, it's no use. This is because organic acids are contained in brown sugar, and soy milk is rich in protein. If the two are mixed, the organic acids in the brown sugar will bind to the proteins in the soy milk, resulting in a "denatured sediment" that is not conducive to absorption and is not conducive to health. Therefore, it is not appropriate to add brown sugar to soymilk for seasoning. If you really need it, you can add sugar to taste. Because sugar does not have this phenomenon, it can be used with milk.
Soy milk + sweet potato or orange
The main ingredient of sweet potato is starch. After eating, it will produce a lot of fruit acids, and the orange itself contains more acid. When you drink soymilk, you can eat sweet potatoes or oranges. The acid acids in the soymilk will coagulate and denature the proteins in the soy milk and affect digestion and absorption. Therefore, when drinking soymilk, it is not appropriate to eat fruits and sweet potatoes that contain more fruit acids.
Soybean milk + eggs (in this case, soy milk is used for red eggs)
Trypsin inhibitors in soymilk can inhibit the activity of trypsin in the human body. This enzyme is also relatively heat-resistant and must be heated to destroy it. When boiled soymilk, it is also prone to false boiling phenomenon, such as boiled soy milk floating on the upper layer of a lot of foam to take, will give people a feeling of boiling, in fact, the milk inside is not boiled, its trypsin inhibitor remains exist. When such eggs are used to flush eggs, the sticky proteins in the trypsin inhibitors and raw eggs will inhibit the decomposition of the proteins and affect the absorption and utilization of proteins.
Soy milk + honey
Honey contains about 75% of glucose and fructose and a small amount of organic acids, and the protein content of soy milk is even higher than that of milk. When the two are mixed, organic acids and proteins combine to produce degenerate precipitates that cannot be absorbed by the body. Therefore, honey and soy milk should not be mixed for drinking.
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