Male summer health eat kidney food is king
For men, the kidneys are the most concerned area. Men are most afraid of people saying that you are weak. Men's kidney health depends on diet is king, so here we give you talk about what food in life can help men and kidney.
Squid fried leeks
Ingredients:
Ingredients: Mackerel (fresh) 450g, leeks 249g
Seasoning: Salt 5g, cooking wine 10g, monosodium glutamate 2g, soy sauce 10g, green onions 10g, ginger 5g, garlic (white) 5g
Practice steps:
1. Cut squid into flower knife
2. Leek washed and cut into inches long;
3. Onion, ginger, garlic, foam, spare;
4. Heat water in the pot until the water is opened.
5. Put a little oil in the wok, and stir the scallions into the pan.
6. Put squid into stir fry, pour soy sauce, salt, monosodium glutamate;
7. Then put the leeks, slip on the slide, and then stir fry several times.
Efficacy: appetizing, strengthening kidney, warming
Lamb shrimp rice soup
material:
250 grams of lamb, 25 grams of shrimp, green onions 5 grams, 4 grams of ginger, 2 grams of salt, 2 grams of pepper.
practice:
1. Scrap the mutton, drain the blood, boil and slice it.
2. Place lamb and shrimp in a casserole and add fresh water. Add appropriate amounts of ginger, green onions, salt, and pepper.
3, first use Wuhuo to boil, and then simmer stew for about 30 minutes, with mutton rotten for the degree.
usage:
When snacks are eaten.
Glutinous rice, red dates, rice
material:
Jujube 200 grams, glutinous rice flour 100 grams, rock sugar (or sugar) 30-50 grams
practice:
1. Wash red dates in cold water for at least 3 hours.
2. Use a knife to cut a mouth on the date and remove the date kernel. The glutinous rice flour is kneaded with warm water and made into a long ball that is slightly larger than the date nucleus. It is placed in the date and squeezed. The excess part can be removed. 3. Add about 30-50 grams of crystal sugar (or sugar) to about 200 ml of water. Place dates that contain glutinous rice flour. Steam for 10 minutes and the dates will become rounded. Cold and hot food are acceptable.
Xiao Yan:
Chicken heart jujube is the most suitable for this dish, but do not buy too easy to wrinkle the hair is not easy to make, do not buy red dates that have gone nuclear - jujube is not enough.
Psoralen
material:
Pig kidney 1, psoralen 15 grams, a little salt.
practice:
The pig's waist is cut open, remove the fascia parotid glands, wash, cut into small pieces, and wok with the psoriasis into the pot, add appropriate amount of water cooked, salt seasoning and serve.
With the improvement of our living standards, we are also very helpful to the health of our males. The kidney health of men is also a great help.
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