Do pregnant women eat nectarines? What are the benefits of eating nectarines?
The original name of nectarine is Taoli Li. It is a variant of common peaches. In the northwest region of China, there are wild nectarines, which are known locally as "Li Guangtao." Compared with ordinary peaches, nectarines are more colorful and attractive, their skins are smooth, and they are rich in flavor. Many people love to eat them. Can pregnant women eat nectarines? What are the benefits of eating nectarines?
Can pregnant women eat nectarines?
Can eat.
Pregnant women can eat peaches, no matter what peaches, peaches, nectarines are ah, but can not eat more.
Precautions for pregnant women to eat nectarines
1, although nectarine is delicious, but pregnant women eat nectarine or moderate, excessive nectarine can cause the body to appear indigestion symptoms, so can not be greedy, eat one or two on it every day.
2, eat nectarines easy to get angry. If pregnant women have excessive internal heat and prone to sores, it is not recommended to eat more.
3, can not eat nectarine stored too long. It is best for pregnant women to eat fresh, ripe nectarines. If the nectarine is not mature, it will lead to abdominal distension or diarrhea.
4, gestational diabetes patients should eat less nectarine. Because nectarine contains higher sugar content.
The benefits of eating nectarines
Blood
The content of iron in nectarine is very high, and iron is an agent that promotes the synthesis of hemoglobin. After the consumption of nectarine, it can promote the regeneration of blood in the body and increase the blood volume, thus playing a role in blood supplementation. It is iron deficiency. Ideal food for anemia patients.
Improve immunity
Vitamin C contained in a nectarine can almost meet the needs of adults in a day. Vitamin C is helpful for the body to absorb iron and maintain the immune system, which can play a role in improving human immunity.
Beauty beauty
Rich in vitamin C in nectarine, is a relatively strong antioxidant, can slow the damage of free radicals on the body's cells, but also reduce freckles, with whitening skin care.
Slimming
Nectarine itself is relatively low in calories, and is rich in cellulose, helps gastrointestinal motility, promote digestion, and eat nectarines can also make people feel full, and thus help lose weight.
Laxative
Nectarine contains more cellulose, can stimulate gastrointestinal motility, promote bowel movements, and help relieve constipation.
Blood circulation
The peach kernel of nectarine has the effect of promoting blood circulation, relieving laxativeness, and can be used as an auxiliary treatment for the treatment of amenorrhea or traumatic injury.
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