White vinegar honey water can lose weight
White vinegar honey water is a popular health drink. Its taste is sweet and sour, and it has a good effect on beauty and health. Therefore, it is deeply loved by people. White vinegar honey water is high in nutritional value, rich in nutrients, then the white vinegar honey water can lose weight? Let's take a look at the specifics below!
Drink white vinegar honey water can lose weight
Drink white vinegar, honey, water to lose weight.
White vinegar honey water can promote gastrointestinal motility, help digest toxins from the body, can play a role in preventing accumulation of fat in the body, so drinking white vinegar honey water can play a role in weight loss.
White vinegar can improve the body's metabolic function, accelerate bowel movements, have a role in the treatment of constipation, and now also used to improve fat accumulation caused by obesity, it can also be understood as white vinegar has the effect of burning fat. White vinegar and honey can not only reduce weight but also treat arthritis.
Drink white vinegar honey water lose weight principle
White vinegar can promote fat metabolism
White vinegar contains amino acids, which can help promote fat metabolism and metabolism of protein and carbohydrates, so that excess body fat can be converted into energy for use and enhance the utilization of fat.
White vinegar can promote digestion
Acetic acid in white vinegar can promote gastrointestinal motility, help food digestion, speed up the absorption and utilization of food, so as to avoid food calories will be converted into fat accumulation.
Honey can promote body detoxification
Not only can honey be laxative, but also because it contains a variety of enzymes, it can promote digestion and metabolism, boosting the body's toxins and wastes from the body.
How much can you lose weight by drinking white vinegar honey?
Although each person's body weight and basic weight are different, the weight loss effect may also be different, but generally insist on drinking a month of white vinegar honey water can help lose about 8-10 pounds.
How to drink white vinegar honey water to lose weight
According to the proportion of 1:4 to drink
In the deployment of white vinegar honey water, can be deployed in accordance with the proportion of white vinegar 1: 4 honey, then add the right amount of water to mix, this can reduce the white vinegar pungent taste, but also to ensure the white vinegar honey water weight loss.
20 minutes before breakfast
A glass of white vinegar and honey water can be used to promote the body's metabolism 20 minutes before getting up early in the morning to eat breakfast. This will increase the intestinal motility, help excrete toxins and waste from the stool and body, and avoid the accumulation of toxins.
Drink white vinegar honey immediately after meal
Drinking a cup of white vinegar with honey water immediately after lunch and dinner can help promote food digestion, thereby preventing the conversion of food calories into fat accumulation in the body.
White vinegar honey water to lose weight
White vinegar honey water diet specific application:
1. Mix white vinegar and honey in a 1:4 ratio and drink one cup a day.
2, more bath or foot bath (foot bath), at least three times a week, in order to promote blood circulation and enhance metabolism.
3, must not random diet, or use improper weight loss methods, like "seven-day fasting law." Because obese and obese people need to be able to lose weight and can make up the body to succeed.
4, drink warm drinks or tea, "never" drink cold drinks. Otherwise, the chance of losing weight will be greatly reduced.
5, eat a little spicy food, such as ginger, pepper, pepper, pepper and so on. Heating the body has a great effect, will enhance the basal metabolic function.
6, do not eat sugar, brown sugar, honey can be used instead. Do not eat instant noodles or monosodium glutamate.
It is worth noting that the selection of white vinegar should be made by processing rice, sorghum, soybeans, etc. to avoid chemicals. It is also recommended not to use fruit vinegar, because fruit vinegar is a health vinegar, which is inferior to weight loss. At the same time, the proportion of honey and white vinegar can be adjusted according to individual needs.
White vinegar honey water side effects of slimming
Many people use the "white vinegar honey water diet method", they will feel the feeling of burning in the stomach, this is the stimulation of the gastrointestinal tract of acetic acid, you can start with a small amount of test, until the stomach can slowly adapt to, excessive White vinegar can cause damage to the gastrointestinal tract. People with stomach ulcers and hyperacidity should not use it.
Tips:
The pH of the gastric juice is between 0.9 and 1.8. The pH of the gastric juice is kept in a normal state to facilitate the digestion and absorption of food. Drink vinegar or honey vinegar mixture, will undoubtedly destroy the acid-base balance, weaken the digestive function of gastric juice. By disturbing the normal absorption and disturbing our normal digestive function, it is the truth that honey may be losing weight. If this continues for a long time, the stomach will be damaged. Therefore, the ladies who use the honey white vinegar diet method are still cautious.
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