Efficacy and function of edamame and nutritional value
Edamame is an annual crop with thick stems and fine hair. Its pods are flat and have fine hair on the pods. So people are called edamame. When fresh, the pods are tender green and green. Edamame is a food that many people like very much, especially when it is seen on almost every table. So, what is the nutritional value of edamame? What are the effects and effects of edamame?
Nutritive value of edamame
Edamame is a freshly eaten legume vegetable rich in plant protein, a variety of beneficial minerals, vitamins and dietary fiber. The protein is not only high in content, but also excellent in quality. It can be compared with the protein in meat and eggs, and is easily absorbed by the body. The fat content of edamame is significantly higher than other types of vegetables, but most of them are mainly unsaturated fatty acids, such as essential linoleic acid and linolenic acid, which can improve fat metabolism and help reduce triglycerides and cholesterol in the human body. .
Efficacy and role of edamame
Washing blood vessels
The edamame contains a compound that can remove fat from the blood vessel wall, thereby lowering blood fat and lowering blood cholesterol, and has preventive and auxiliary treatment effects on diseases such as obesity, hyperlipemia, atherosclerosis and coronary heart disease.
Cholesterol lowering
The fat content of edamame is significantly higher than other types of vegetables, but most of them are mainly unsaturated fatty acids, such as essential linoleic acid and linolenic acid, which can improve fat metabolism and help reduce triglycerides in human body. cholesterol.
Antihypertensive stroke
Regarding the essential potassium element of the human body, the domestic recommended standard is that healthy adults eat 2 grams a day, and the standard for preventing chronic diseases is 3.6 grams. The WHO recommends 3.5 grams per day, and the US recommends a higher amount of 4.7 grams per day.
The high potassium content of edamame, which is often eaten in the summer, can help to compensate for the loss of potassium caused by excessive sweating, thereby alleviating the fatigue and loss of appetite caused by the loss of potassium, preventing blood pressure and stroke.
Hypoglycemic
Edamame is also a very good therapeutic material for high blood sugar friends. Eating edamame is very helpful to improve the condition. Because legumes generally have a slow glycemic rate, and a saponin contained in edamame can also lower blood sugar.
Beauty emollient
The edamame contains trace amounts of functional flavonoids, especially soy isoflavones, which are called natural phytoestrogens. It has an estrogenic effect in the human body, which can improve the discomfort of women during menopause. It is often eaten, moisturizing and keeping slim. The figure is significant.
Anti-osteoporosis
Eating edamame every day can also prevent osteoporosis. The iron in edamame is easy to absorb, and it can also be used as a supplement for children.
Improve constipation
Lecithin in edamame is one of the indispensable nutrients in brain development, which helps to improve the memory and intelligence of the brain. Edamame is also rich in dietary fiber and is a high-fiber dish champion, especially effective for constipation.
These people can't eat edamame
1, uremia patients do not eat.
Because uremia patients should not eat high potassium foods, so as not to increase the burden on the kidneys, and edamame contains high potassium, so it can not eat.
2, those who have allergies to soybeans should not eat.
The edamame is a soybean, but it is only when the soybeans are young, so those who are allergic to the soybeans cannot eat edamame.
3, children under the age of three, long-term illness and physical deficiency of the population.
Too small children who eat legumes are not easy to digest, which can cause discomfort such as bloating, and parents should pay attention. People with long-term illness and physical weakness should not eat food that is not easy to digest.
4, diarrhea should not be eaten.
People with diarrhea should not eat edamame, otherwise it will aggravate the condition of patients with diarrhea. Because edamame is cool, eating it will increase the discomfort of the stomach.
5, indigestion are not eaten.
Eating more edamame may cause bloating, so it is best to eat less or not to eat indigestion. Even if you eat, it is recommended to control the amount in one hand every day.
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