10 healthy vegetables best suited for spring
In the spring, everything is recovering, so how can this season be preserved? What kind of food is good for spring health?
carrot
Eat more carrots in the spring can not only protect the liver, but also timely supplement vitamins to resist the invasion of exogenous evils.
Medical research shows that the lack of vitamin A in the body is a major cause of respiratory infections in the spring. Vitamin A deficiency also reduces the body's antibody response, leading to decreased immune function. Among the numerous foods, it is the carrot that can best supplement vitamin A.
Carrot is a crispy, nutritious, home-grown vegetable. Chinese medicine practitioners believe that it can have a good effect on indigestion, chronic sputum, cough, night blindness, etc., and is known as the "Oriental Ginseng." After being cooked in oil, it can be converted into vitamin A in the human body, which can improve immunity and indirectly eliminate cancer cells. The latest research from American scientists confirms that eating two carrots a day can reduce blood cholesterol by 10% to 20%; eating three carrots a day can help prevent heart disease and tumors.
celery
In the spring, Yang Yang is prone to phlegm, and liver wind is easy to move, which can cause high blood pressure in patients with hypertension. Even when the mood is fluctuated, a stroke may occur. Celery is sweet and cool, and medical research has the effect of suppressing liver yang and lowering blood pressure. For the treatment of high blood pressure, 250 grams of fresh celery can be used to wash. After the blisters are chopped and smashed, the juice is squeezed out. Each serving serves 1 small cup, 2 times a day. Generally on the 7th for a course of treatment, after 4 weeks, it can be changed to oral once daily. Long-term consumption has the effect of keeping blood pressure steady.
spinach
Spinach contains a lot of carotene and iron, and is an excellent source of vitamin B6, folic acid, iron and potassium. The rich iron has an ameliorating effect on iron-deficiency anemia. It can make people look ruddy and shine, and is therefore respected as a beauty product. Spinach contains a large number of antioxidants such as vitamin E and selenium, which have anti-aging effects and promote cell proliferation. They both activate brain function and increase youthful vitality, helping prevent aging of the brain and preventing Alzheimer's disease. A Harvard University study also found that middle-aged and elderly people who eat 2 to 4 times a week of spinach can reduce the risk of retinal degeneration through the intake of vitamin A and carotene, thus protecting eyesight.
cabbage
Also known as cabbage. Sweet, flat. Into the liver, intestines, stomach. With heat Sanjie, Jianwei Tongluo role. Modern research shows that cabbage is rich in nutrients and trace elements of molybdenum, rich in pectin and cellulose, it has the function of improving the body's immune function, anti-cancer, anti-hypercholesterolemia.
rape
Sweet, cool. Into the liver, lungs, spleen. It has blood stasis, swelling and detoxification.
potato
Sweet, flat. Into the stomach, large intestine. Can qi and spleen, and stomach tone, suitable for spleen weakness, Shenpi fatigue, loss of appetite, indigestion. Potatoes contain very rich nutrients. For potatoes, there are many intimate names in the country. The French call it "the apple of the earth," the Germans call it the "earth pear," and the Russians call it "the second bread." The Germans used potatoes to treat indigestion. The practice was to put two squashed potatoes in a juicer and juice them. Many of the nutrients in potatoes are easily soluble in water, so try not to soak in water after peeling or cutting to avoid a large loss of nutrients.
Amaranth
Also called Yang grass, longevity, etc. Sweet, warm, non-toxic. Into the liver, spleen, stomach, kidney. Can kidney Yiyang, reconcile organs, qi and blood circulation, increase appetite, warm stomach, under the gas, loose blood, dehumidification. Leek is pungent and warm, and although it has the functions of aphrodisiac, kidney and cold, it can also cause skin soreness. Sufferers with swollen sores and blemishes, dermatitis, and wet poison should not eat. Hyperthermia, Yin Huo Shen Shen Shen Shi. Leeks are difficult to digest and should not be eaten.
Yam
Sweet, flat. Into the lungs, spleen, kidney. With the role of spleen and stomach, lungs, Gu Shen, Yi Jing. China's consumption of yam has been more than 3,000 years of history, and it has been hailed as a tonic to share it since ancient times. Modern research has proven that the most important feature of yams is the ability to supply a large amount of mucin, a polysaccharide protein that can prevent fat deposition in the cardiovascular system and maintain the elasticity of blood vessels.
taro
Sweet, pungent, and flat. Into the spleen, stomach. Detoxification swelling, Yiwei spleen, adjust the gas, analgesic effect. In modern research, taro is an alkaline food that can be used to prevent hyperacidity. Steamed buns are rich in mucus saponin, which can increase appetite and help digestion. There are small poisons in raw oysters, avoid raw food, must be cooked thoroughly when eating.
pumpkin
Pumpkin contains starch, protein, carotene, vitamin B, vitamin C and calcium, phosphorus and other ingredients. Its rich nutrition, not only has a higher food value, but also has a therapeutic effect can not be ignored. The pectin contained in the pumpkin can protect the gastrointestinal tract mucosa from being stimulated by rough foods and promote the healing of ulcers. It is suitable for stomach patients. The ingredients contained in the pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food digestion. Pumpkin is rich in cobalt, and it ranks first in terms of drilling in all kinds of vegetables. Cobalt can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is an essential trace element for human islet cells, and has special curative effects in preventing and treating diabetes and reducing blood sugar.
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