What are the foods that lower cholesterol?

Different foods have different effects on lowering cholesterol. To select those foods that are good for eliminating cholesterol, the amount of each food should not be too much. Through a small amount of different foods, this diet method is the best therapeutic principle for regulating cholesterol metabolism. What are the foods that lower cholesterol? The following Xiao Bian recommends five cholesterol-lowering foods for everyone.

Eat oats to lower cholesterol

The main component of cholesterol reduction in oats is beta-glucan, a soluble fiber that condenses in the intestine. It can interfere with the absorption and formation of cholesterol and remove excess cholesterol in the blood. However, oats have different effects on different people. According to the study, young women generally have the worst effect of eating oats, while older women can often receive significant reductions in cholesterol. Men of different ages have an effect that is between the two. In the study, it was also found that if the cholesterol level was higher than 230 mg/100 ml, the effect of oats would be reduced, as would beans and other soluble fibers. Oats have little effect on lower cholesterol levels or normal individuals. Eat only a medium-sized bowl of cooked oat bran or a large bowl of oatmeal daily.

Eat strawberries to lower cholesterol

The antioxidant properties of vitamins are reflected in its ability to kill oxygen free radicals and avoid the production of harmful LDL cholesterol. Daily intake of 160 milligrams of vitamin C (equivalent to two large oranges) can increase the immunity of the body tissues, prevent free radicals, and impair the damage of LDL to the arteries. Strawberry is a fruit rich in vitamin C, vitamin E and other antioxidants. Doctors recommend that eating 1 to 2 cups of strawberry juice daily will help improve blood lipid metabolism.

Eat carrots to lower cholesterol

Experts point out that carrots have the effect of inhibiting LDL cholesterol and raising HDL cholesterol. It is also rich in anti-cholesterol soluble fiber (including pectin). Two carrots a day can reduce cholesterol by 10% to 20%, which can make normal cholesterol levels in many high cholesterol people. The β-carotene contained in carrots can also increase beneficial HDL. Whether carrots are raw, cooked, frozen, canned, cut into pieces, or squeezed into juice, they all have cholesterol-lowering effects.

Eat grapefruit to lower cholesterol

Grapefruit contains a soluble fiber called galacturonic acid that not only lowers cholesterol in the blood, but also helps dissolve and disappear fatty plaque on the arterial wall. When eating the flesh of grapefruit, it should be eaten together with the flesh of the white flesh. These tendons are rich in fiber. Daily consumption is 2.5 cups. Grapefruit juice does not contain this fiber, so there is no cholesterol-lowering effect. Eating grapefruit can not only reduce the incidence of stenosis and diseases in arteries and aorta, but also eliminate some of the accumulated fatty plaques.

Eating shellfish lowers cholesterol

The study found that most shellfish, including oysters, oysters, crabs, mussels, shrimps, squid, etc. can replace other animal protein intake, can make total cholesterol levels and harmful LDL decline, oysters and mussels also make beneficial The HDL rises. This is mainly due to the taurine contained in the shellfish. This ingredient promotes the excretion of cholesterol from the body.

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