Effect and role of spring bamboo shoots and introduction of nutritional value
Bamboo shoots, I believe we are not unfamiliar, bamboo shoots have a long history of eating in China, "Book of Songs" era, bamboo shoots become food: "The others, Victoria shoots and Po." As early as the Shang bamboo shoots have become people's food on the table. Shocked yesterday, it is now springing up, spring bamboo shoots, and gradually embarked on the dinner table to become a gourmet in the spring.
The bamboo shoots unearthed after the beginning of the "Spring" period called bamboo shoots. Spring bamboo shoots are plump and white, fresh and tender, delicious and refreshing, even known as the "King of the Dish." The shoot-out period of spring bamboo shoots is divided into three stages: the early period, from early February to early April; the middle period, the middle and late April; the late period, and May and later. The spring bamboo shoots in the early and late stages of bamboo shoots are very small and can be fully excavated.
The nutritional content per 100 grams of bamboo shoots is as follows:
Heat (Kcal) 20
Fat (g) 0.1
Carbohydrates (g) 5.1
Carotene (micrograms) 30
Vitamin B1 (mg) 0.05
Vitamin B2 (mg) 0.04
Thiamine (mg) 0.05
Riboflavin (mg) 0.04
Niacin (mg) 0.40
Vitamin C (mg) 5
Vitamin A (micrograms) 5
Dietary fiber (grams) 2.8
Protein (g) 2.4
Niacin (mg) 0.4
Copper (mg) 0.15
Potassium (mg) 300
Phosphorus (mg) 36
Iron (mg) 2.4
Manganese (mg) 0.78
Selenium (microgram) 0.66
Zinc (mg) 0.43
Magnesium (mg) 8
Calcium (mg) 8
Sodium (mg) 6
Spring bamboo shoots are rich in nutrients and contain plenty of nutrients such as water, vegetable protein, and fat. Spring bamboo shoots also have a lot of health effects. Chinese medicine believes that spring bamboo shoots bamboo shoots sweet, slightly cold, non-toxic; with heat and phlegm, Qi and stomach, cure diabetes, benefit waterways, Lee Yu Shuangwei and other effects; apply to edema, ascites, athlete's foot swollen, acute nephritis Swollen, cough, diabetes, diabetes and fever.
1. Spring bamboo shoots help appetizers and spleen
There is a nitrogenous substance in spring bamboo shoots, which constitutes the fragrance of spring bamboo shoots, which is refreshing and refreshing. It promotes digestion and helps appetizers.
2. Spring bamboo shoots help prevent constipation
Spring bamboo shoots are sweet and cold, bamboo shoots rich in plant fibers, can increase the intestinal water storage, promote intestinal peristalsis, reduce intestinal pressure, reduce the viscosity of feces, help relieve constipation, prevent intestinal cancer.
3. Spring bamboo shoots help lower blood pressure and blood sugar
Spring bamboo shoots have low calorie content, low carbohydrate content, and low fat content. Plant fiber in spring bamboo shoots also helps to reduce excess body fat and has a preventive effect on diseases such as hypertension, hyperlipidemia and hyperglycemia.
4. Spring bamboo shoots help strengthen human immunity
Spring bamboo shoots are rich in nutrients, and their protein content is sufficient, which helps to enhance the body's immune function and enhance physical fitness.
The effectiveness of spring bamboo shoots is so many that not everyone is suitable to eat. He suffers from gastric ulcer, stomach bleeding, nephritis, liver cirrhosis, enteritis, urinary tract stones, low calcium, osteoporosis, and paralysis patients should not eat more.
There is an idiom called "spring bamboo shoots after the rain", and it is said that the growth of this material is rapid and prosperous. After the spring rain, it is the period of spring bamboo shoots. This phase extends from the beginning of spring to the end of April. “Good Bamboo Hill feels bamboo shootsâ€, and a good time for spring bamboo shoots is in sight.
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