Breakfast recipes, don't let children lose breakfast
It can be said that the most important thing in the day is breakfast. If you eat well, you will have the spirit, work and study. The breakfast does not need to be full, but it must be balanced with fruits and vegetables. This kind of breakfast can make you spirit all day long. Here's a brief introduction to student breakfast recipes.
Ham West Toast
material
Toast bread 4 (normal white toast can be), ham 4, cheese 2 eggs, 2 salad oil amount.
practice
1. Prepare toast tablets first.
2, toast cut to the side.
3. Cover a piece of ham and cheese on the toasted piece.
4. Add another piece of ham and cover with another piece of toast. (in order of ham, cheese, ham)
5. Prepare two eggs to break into egg. (The bowl of egg-filling liquid should be larger, because the bread should be put into the quail egg liquid)
6. Put the toast on the bowl and put the egg liquid on both sides, and gently pour it.
7, pan pour oil heat, add toast slices with a small fire to cook.
8, fry to double gold, remove the excess oil with a paper towel, cut along the diagonal can be.
Shrimp toast roll
Ingredients: 5 toasts, 200 g shrimp paste, 1 egg white, 1 tbsp of garlic, 1 tbsp onion, 1/4 tbsp salt, 1/4 tbsp pepper, 2 tsp sesame oil, cooking wine 1/ 2 tablespoons, starch amount.
The oil temperature of the fried toast roll is about 150-160 degrees. The chopsticks are put into the pan, and a little oil bubble will appear around.
practice
1. Wash the prawn and remove the shrimp line. Take only the shrimp, remove all the rest, put in a blender, and beat it into shrimp paste.
2, the shrimp paste, protein, diced green onion, minced garlic, salt, cooking wine, pepper, sesame oil and stir to make fillings.
3, toast to the side, and use a rolling pin to flatten compaction, and then sprinkle a little starch on the spinning surface, flat-rolled with a layer of filling rolled up, roll the toast into the pot with medium and small fire to fry The way to deal with golden yellow, you can remove the drain and eat it.
Nutritious breakfast porridge
material
Rice, corn kernels, carrots, mushrooms, ham.
practice
1, wash the rice bubble for more than 1 hour, carrots cut into small particles, corn kernels I use is canned, mushrooms, ham also cut into small particles.
2. Put some salad oil in the rice, and then put the mushrooms and start cooking.
3, after the pot, add carrots, corn kernels, stirring while cooking, according to one direction.
4. When you feel good and fast (about 20 minutes), put in a ham, and after boiling it again, sprinkle green onion, preferably with salt.
Xiao Yan
If you use chicken soup to taste this porridge, it tastes better.
Pizza breakfast rolls
material
Water, flour, sausages, products, milk, butter, eggs, pickles, radishes.
practice
1. Add the appropriate amount of milk and water to the flour and stir until evenly battered.
2. Add a little bit of the beaten egg batter to the batter, and another omelet.
3. Add the small egg liquid and dried minced flour into the batter to mix evenly.
4. Put the butter in the pan and heat it to melt it.
5. Pour the batter into the pan, spread evenly from the fire, and fry it over a small fire.
6. Prepare the omelette and place the cake and other ingredients in order.
7. Wrap the tail with cling wrap paper and eat with your hand. It is also very convenient to go out.
Shrimp porridge
Ingredients: Prepare appropriate amount of shrimp and rice.
Seasoning: salt amount, ginger amount.
practice
1. Purchase fresh base shrimp and wash it.
2. Remove the head of a clean shrimp and remove all the shrimp shells and shrimps. Then the shrimps are the same.
3. Handle ten shrimps for use.
4. Use a knife to crush the shrimp and crush it.
5. Grab a little salt and ginger in the shrimp paste.
6. Mash the rice with water, put it on the pot, cook it, and cook it into white rice porridge.
7. Add tune shrimp.
8. Stir the shrimp rind with chopsticks and turn off the heat when the shrimps are discolored.
9. Sheng dish can enjoy.
Conclusion: The above is the content of the student breakfast recipe book for everyone. Now everybody knows what kind of nutritious breakfast a student should eat. The breakfast recipes introduced in the article are very simple and quick. Parents can use flowers and tricks for children to eat every day. Friends should not miss it.
The fruit, corn, contains a lot of magnesium, which is known to be one of the few trace elements in the food and can help prevent cancer development.And the fruit corn contains a substance called glutathione, which can make some chemical carcinogens in the body toxic.To ward off cancer.
Although corn is highly nutritious, it is rich in crude fibre, so for children with delicate stomachs, too much of it can easily cause indigestion. If you add milk to the juice and then give it to your child, it will be less taxing on the stomach and more nutritious, and your child will be able to eat more food. (This method uses a wall breaker, but if you don't have one, a juicer is fine.)
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