How to eat rice cake
Eating rice cakes has the meaning of “every year high†and “good year after yearâ€, meaning that the year ahead will be “high growth, high income, and high positionsâ€. The rice cakes are sweet and soft, rich in nutrition, and are loved by the elderly and children. However, if you do not eat right, it is likely to lead to "three highs." In this issue, “Life Times†specially invited Zuo Xiaoxia, the director of the Department of Nutrition of the No. 309 Hospital of the People's Liberation Army, to talk about what people need to pay attention to when eating rice cakes.
Should not eat more. The calories per 100 grams of rice cake is 165 kcal, which is 49 kcal higher than rice of the same weight. If you eat too many rice cakes at one time, it is easy to consume excessive calories. Rice cakes can be used as part of the staple food to properly reduce the intake of rice, noodles, and steamed bread. If you suffer from abdominal distention, nausea and other symptoms after eating rice cakes, you should immediately stop eating.
Should not eat cold. The rice cake is made from glutinous rice, yellow rice, etc. It will become antibiotics when it cools, becomes hard, brittle, loses its sticky taste, and it is not easy to digest and stimulate the gastrointestinal tract. It is recommended that the cake be cool and steam again.
Not fried. Fried rice cakes are the best-selling snacks on the street. Oil-absorbing flour and rice cakes with higher calories are more likely to take in too much calories. Zuo Xiaoxia suggested that the best way to eat rice cakes is to use steamed and boiled methods, with less nutrient loss and healthier foods; it can also be used to cook hot pots or soups and serve with green vegetables and tofu.
Special people should not eat. The rice cake has a higher glycemic index, especially the fried rice cake, which has a more sticky taste and is not easily digestible. Many people also like to eat rice cakes with sugar and wrapped in honey, resulting in higher oil and sugar content. People with high blood sugar cannot eat too much. The digestive system of the elderly and children is relatively weak. When eating, they must be careful to eat slowly and not to eat too fast. Don't laugh or slap when eating rice cakes. Avoid eating or coughing due to esophageal spasms.
Do not eat with yogurt or candied fruit. The stickiness of rice cakes is relatively large. After eating yoghurt or candied fruit, eating rice cakes can easily lead to food blocking in the stomach. Some people with poor digestive function may also form "gases." (Field fly)
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