Eat meat is better than soup recommended 4 winter warm season health soup

As the saying goes: It is better to eat soup than meat. It seems that the nutritional benefits of this health soup should not be underestimated! Especially in the cold winter, many families will stew a soup to warm up. For healthy nutrition, Xiao Bian recommends several health soups for everyone.

Sesame Yifu Tang

Material: black sesame, lemon, Sydney, egg, red dates.

Method: Wash black sesame seeds, stir in a mixer, and paste into a paste. Slice lemon, put two bowls of water in the bowl, and then chop the red dates (nuclear) for ten minutes and then put in the pear (cut). After ten minutes, put eggs, lemon slices and cook for five minutes. Finally add black sesame seeds, and a spoonful of honey, mix thoroughly and serve.

Efficacy: This soup is a beauty soup, Qingrun purge, benefit skin anti-aging effect.

排骨汤

Papaya peanut ribs soup

Ingredients: One ripe papaya, dried flowers, 100 grams of fresh kernels, 250 grams of fresh pork ribs, seasoning.

Practice: Wash the papaya, remove the skin and the core, and then cut into pieces of equal size and spare. Dried flowers, fresh kernels, clean impurities with clean water, fresh pork ribs washed with blood clean blood, cut into sections, and add a little mix of refined salt. Then put the above soup into the soup pot, add appropriate amount of water, first use the fire, and then cook with slow fire. Cook until the peanuts are ripe and soft.

Efficacy: The soup can nourish the skin, laxative.

Flower almond soup

Materials: Forty-two lean meats, three apricots each in the north and the south, five candied dates and ten figs.

Practice: Wash the lean meat, cut into pieces, and put it into the pot; then add other ingredients, add six bowls of water, and simmer for three to four hours.

Efficacy: This soup is a soup for health care. For those who have occasional colds, coughs, and phlegm, drinking such a soup does not help speed up the copy.

Ribs radish soup

Ingredients: radish, ribs, ginger, cooking wine, salt, chicken powder, garlic leaf.

Practice: First cut the radish into pieces, and then put the ribs into the boiling water and re-boil it. Drain the wine and ginger until it is cooked to 8 minutes. Add radish and cook until the radish is cooked. The soup is white. Salt, chicken powder, garlic leaves can be enjoyed!

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