Nutritional differences between raw and cooked foods
Some foods can be eaten raw as well as cooked, and both have good health benefits. So what exactly can you do to maximize their effectiveness? The following Xiaobian tells you the "healthy secret" between "raw" and "cooked".
1, white radish
White radish raw promote digestion, cooked to eat gas. White radish has a reputation as "soil ginseng", vitamin C and trace element zinc are high, and dietary fiber content is also very rich. White radish is cool, sweet and sweet, able to eliminate food product, and eliminate phlegm and heat. When raw, its spicy ingredients can promote gastric secretion, adjust gastrointestinal function, as well as anti-inflammatory effect. When you are cooked, you will be able to replenish your gas and sip along with pork, mutton, etc., and you can also cook soup with squid and seaweed. White radish is cold, cold stomach, gastric ulcer people are not suitable to eat.
2, lotus root
Lotus root can be eaten raw and cooked. The fall is the time when the fresh oysters are listed. There is a common saying: "Autumn wolfberry is the best supplement." Lotus root is rich in calcium, phosphorus and other trace elements, iron content is the most tuber food, in addition to dietary fiber content is also higher, is conducive to intestinal peristalsis. Lotus cold sweet, can heat and fluid, can ease the body hot, anger and other symptoms of blood heat. Maternal feeding for two weeks after eating lotus root can help lochia discharge. After the lotus root is cooked, it changes from cold to warm. It has certain benefits for spleen and appetizers. The cooked quail can be made into "Osmanthus Glutinous Rice Bran" or glutinous rice balls and glutinous rice balls. It can also be made with yams. Spare ribs with stew. If you are a spleen-deficient person, it is recommended that you steam and eat.
3, chestnut
Chestnuts are eaten raw and cooked, and they eat cooked kidneys. Chestnut is sweet and warm, rich in potassium, calcium, and vitamin C, and has a high starch content. Eating raw chestnuts can promote blood circulation and prevent arteriosclerosis to a certain extent. Cooked food can help kidney. "Compendium of Materia Medica" records: "Chestnut can cure kidney deficiency, if the waist is weak, solar eclipse 10 capsules, and to help the kidney porridge, will be strong for a long time." Chestnut cooked more methods, you can and yams, walnuts, soybeans , peanuts, etc. are cooked together, or as snacks or snacks. Chestnut soya bean stewed pig's foot is helpful for relieving middle-aged and old-aged winter foot cleft palate and heel pain. However, eating too much chestnut is easy to get angry, so people with hot body should not eat too much.
4, Apple
Apple eat raw appetizers, cooked to eat can diarrhea. Apple is rich in potassium, iron, zinc, vitamin A, vitamin B, vitamin C and other trace elements, known as "universal fruit." Raw apples can help appetizing and boosting lungs. Apples contain tannic acid and pectin, which have astringent effect after cooking and can reduce the moisture in the stool and thus stop diarrhea. Cooked apples can be boiled water made of canned fruit, or with rice into fruit porridge. People with ulcerative colitis and cold stomach are better off not eating apples.
5, autumn pear
Qiu Li eat raw fire and eat lungs. Qiu Pear is rich in B vitamins, and contains more pectin and polysaccharides. Qiu Pear is cool and sweet. Raw food can be made of sugar candy and Sydney juice. It has the effect of thirst, heat and heat. Cooked autumn pear can cough and phlegm, lungs to dry, the Qiu pear a little cooking for a while is very suitable for people with cold body. It is equivalent to 10 grams of Fritillaria cirrhosa, glutinous rice, rock sugar, stew, you can lungs and phlegm. It should be noted that people with deficient physique and diabetes should not eat more.
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