After the cold dew, the health care mainly refused to "fall in autumn and fall in autumn and autumn."
After the cold weather, the weather gradually became colder, and people's diet, sleep, and spirit all became better. However, "Qiuqiu, Qiuzao, Qiuqiu" also slowly hit. Therefore, after the dew exposure, we must pay attention to the prevention of “autumn, Qiuzao, and Qiuqiâ€. We must strive to achieve “three rejections†when we are in health care. Let's take a look.
Refused to fall tired to adjust their sleep time, as far as possible to maintain adequate sleep. Proper physical exercise, walking, mountaineering, etc. are all good choices, and you should gradually increase your exercise during exercise. Refused to lack of autumn can also be carried out in the diet: eat more foods rich in vitamins, such as carrots, wolfberry, pear, honey, sesame seeds, fungus, etc.; eat more foods containing potassium.
Rejected Qiuzao Beijing's autumn is very dry, it is recommended that everyone should not be too busy bathing, psoriasis and other skin diseases patients should pay attention to each bath no more than half an hour; should not use alkaline soap bath, but to use less irritating babies Skin care products. Rejected Qiuzao also pay attention to add water, drink 7 to 8 cups of warm water every day; diet should Yin and lungs, anti-drying shade; In addition, but also to maintain a good mood, smile can not only maintain the lungs Qi can also eliminate depression, eliminate fatigue, relieve chest tightness, and restore stamina.
When people refuse to live in poor conditions in the past, people tend to “stick it†to store heat for the coming winter. With the improvement of living standards, many people do not paste surplus nutrition. Therefore, the autumn diet should pay attention to nutritional balance. Those who already have excess calories, it is recommended to eat some low-calorie foods such as red beans, radish, glutinous rice, celery Wait, and increase activities programmatically. The autumn season is the best time for traveling. It is not only for sightseeing, but also for the purpose of increasing the amount of activity and achieving weight loss.
Nano Gel Pad,Nano Adhesive Tape,Nano Gel Grip Tape,Washable Adhesive Tape
Kunshan Jieyudeng Intelligent Technology Co., Ltd. , https://www.jerrytapes.com