Three-day scientific weight loss recipe allows you to keep a good body does not rebound
Many people say that the most effective way to lose weight is to take diet pills. Actually, the most effective way to lose weight should be to arrange your diet in a reasonable way so that you can maintain your body and do not worry about rebound. Xiao Bian will introduce you to science diet recipes. Let's take a look at the three-day scientific diet recipes.
Scientific diet recipes on the first day
Breakfast: half a grapefruit or orange, a slice of bread, two teaspoons of peanut butter.
Lunch: Half a cup of tuna or half steamed fish (any fish can be), a slice of bread, a cup of coffee or tea.
Dinner: Two slices of meat (any meat is good, weight 85 grams), a cup of boiled beans, a cup of boiled cabbage, an apple, half a cup of ice cream.
Grapefruit at breakfast is rich in vitamin C and a large number of antioxidant elements. Even more valuable is that grapefruit contains very low calories, each only about 60 cards, so it is also a good helper for weight loss. At the same time, two tablespoons of peanut butter peanut butter can increase your satiety and prevent you from eating too many snacks.
Lunch has fish and coffee, fish contains a lot of protein, it can help you to supplement the body's nutrients, but the fish contains fat is very low, so lose weight in the fish is a good diet to lose weight. A cup of 100 grams of black coffee has only 2.55 kcal. Black coffee diet, Cellulite to edema, so drink a cup of black coffee after a meal, you can effectively break down fat.
There are cabbages during dinner. Because cabbage is rich in dietary fiber, it is definitely a good helper to lose weight.
Science weight loss recipes the next day
Early: porridge (a small bowl), bread (a slice) of grapes
Afternoon: squid radish tofu soup, boiled eggs (1), vegetable salad
Evening: Mung bean porridge (a small bowl) steamed buns (one), raw eggplant mix, raw cucumber
The third day of scientific weight loss recipes
Early: Rice porridge (a small bowl), whole wheat bread (one slice), orange one
Afternoon: Roast beef, vegetable salad, melon soup, raw tomato
Evening: Polenta (a small bowl), steamed bread, burned asparagus, raw cucumber
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