How to eat the best avocado

The avocado is very popular in recent years and it is a very healthy food, but it itself is unprepossessing. Eating one meal every day can make it possible to bid farewell to losing weight and it can also make the skin better.

How to eat the best avocado

1. Scrape straight to eat, or wipe it on a piece of bread instead of cream. What's the clip? The fragrance will come out naturally.

2. Scrape a bit of Rong with a little soft cheese and it's fragrant.

3, the nest formed by the nucleus drops a few high-grade raw soy sauce, and then scraped into Rong, soaked with a little soy sauce, is the taste of salmon and cheese.

4, with honey, the nest formed by fruit nucleus drops of high-quality honey, and then scraped into Rong, very good, but a bit sweet.

5, with coarse granulated sugar, sprinkled in the nest formed in the fruit core, and then scraped into Rong, dip a little sugar to eat, the taste is beautiful, if it is very ice avocado will feel like eating ice cream. Note that the so-called "scraping" means eating a spoonful and scraping a scoop, but it's not all at once!

How to choose avocado

Buy avocado dark purple, do not feel too hard to touch, of course, a touch is soft and quick, but also can not be. After buying it, wash it and carefully cut it along the length of the fruit with a knife. If the middle nucleus is kept open, you will see that there is a capillary in the middle of an interesting "man's testicle."

The benefits of eating avocado

You never have to worry about being taken away by heart disease

Heart disease is the highest mortality rate in the world today. In the United States alone, 27 million people have died. If you don't want to contribute to this number, eat avocado! According to Penny Eisen, an expert from the American Heart Association's Nutrition Committee and a professor at the University of Pennsylvania, the heart benefits of avocado are its ability to improve the "bad cholesterol" level in the body (ie, low-density lipoprotein cholesterol levels, which increase the risk of suffering). Coronary heart disease risk). “One avocado a day, especially for people with obesity and overweight, the risk of heart disease can be significantly reduced.”

Losing weight every day can stop it from happening.

Many people's motives for eating avocado are not simple. Once they hear that they can lose weight, they don’t even know what it is. They join the crazy fans of this ingredient. Avocados break down fat into digestive enzymes for fatty acids and water. Even a sedentary office worker can easily lose weight without a single drop of sweat. In addition, due to the high fat content of the flesh, a small avocado can easily make you feel full, plus a wealth of digestive enzymes and oleic acid to increase the metabolic burning of fats. Eating and eating this time can really make you skinny and thin. Now.

Less worry about what cancer you will get!

The word cancer has now caused people to change their colors, which is very helpless. After all, there are too many people around the world so prematurely died. In fact, instead of living in deep fear, it's better to rush to eat cancer! Prof. Paul Spagnuolo of the University of Waterloo, Canada, found that avocatin B in avocado can target leukemia stem cells against acute myeloid leukemia (AML). Although this is a scientific research that is full of myths, effective prevention and control of leukemia is enough to make you fall in love with avocado.

Eat avocado and throw away skin care products

Even if avocado does not appear on your table, it will surely appear on many people's dressers. That's right! Anti-aging is the main effect of avocado skin care products, but instead of smearing it on the skin, why not eat a fresh avocado, so that the skin and taste buds enjoy double enjoyment! Although the skin of avocado potholes is not very high, it is rich in glyceric acid, protein and vitamins. It is a natural antioxidant that can also soften and moisturize the skin and shrink large pores. Of course, in addition to eating, you can also mix 1/4 avocado with 1 teaspoon of milk and pour it into a paste for facial masking, especially for dry skin.

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