What nutrients should be added during pregnancy?
What to eat before pregnancy? How can a reasonable diet ensure balanced nutrition? Many pregnant moms pay too much attention to supplementing common nutrients such as protein and folic acid, often neglecting the role of trace elements. Below for you to count the four major trace elements, pregnant Mommy can pay attention!
Trace Element One: Iodine
Iodine is an important raw material for synthesizing thyroxine, and iodine deficiency will inevitably lead to a decrease in thyroid hormones, which will lead to the complete differentiation and development of the competent language, auditory and intelligence parts of the cerebral cortex during fetal development, and increase the incidence of dizziness. At present, there are no special treatment methods for staying sick, so we must pay attention to prevention. Eat more foods containing more iodine, such as kelp and seaweed.
Trace Element II: Zinc
Zinc can participate in the metabolism of human nucleic acids and proteins. Zinc deficiency can greatly affect the development of the embryo, forming a variety of congenital malformations. Before and after pregnancy, especially after pregnancy should not be partial eclipse. Lean meat, liver, eggs, dairy products, cocoa, lotus seeds, peanuts, sesame, walnuts and other foods contain a certain amount of zinc, but more abundant animal food. In addition, alcohol must be abstinent from the first half of pregnancy to prevent alcohol from increasing zinc consumption in the body.
Trace element three: manganese
Manganese deficiency can cause significant mental retardation. Maternal deficiencies can lead to many types of aberrations in offspring, especially bones, with severe joint deformation and high mortality rates. In general, people who eat cereals and vegetables as staple foods do not suffer from manganese deficiency. However, if they often eat rice that is too delicate, or use dairy products and meat as staple foods, they often cause insufficient manganese intake. Pregnancy should be more appropriate to eat more fruits, vegetables and coarse grains.
Trace Element Four: Iron
Iron deficiency anemia occurs in people with iron deficiency. If you are anemic before pregnancy, pregnancy can easily lead to birth of infants with 19% less red blood cells and 20% lower hemoglobin. During pregnancy, eat more iron-rich foods, such as black fungus, kelp, celery, leek, sesame, barley, glutinous rice, millet, soybeans, red beans, beans, green beans; especially in animal liver, egg yolk content is more abundant .
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