What foods pregnant women should stay away from
After pregnancy, the diet of pregnant women is the top priority for the whole family. Usually this can not eat, which can not eat, in fact, there is not too much taboo during pregnancy, but may damage the development of fetal food, may increase high blood pressure during pregnancy, gestational diabetes, eating foods that may cause food poisoning, Chinese medicine may be possible Foods that increase the risk of miscarriage eat less. Here's a look at some of the foods that have to stay away during pregnancy.
1, alcoholic beverages, strong tea, coffee
Scientific research shows that alcohol has obvious toxic effects on all stages of embryonic development and can easily cause premature birth, miscarriage, and fetal malformations. Therefore, alcohol must be abstinence during pregnancy. Even beer with a low alcohol content has certain antioxidant effects on the human body. Red wine. Caffeine in tea and coffee can cross the placental barrier, increase the spontaneous abortion rate of 4 to 6 months, increase the risk of low birth weight, and also affect the development of the fetal cardiovascular and nervous system. It should be avoided if possible. Drink does not drink.
2, high-sugar food
During pregnancy, the secretion of prolactin and adrenal hormones increases. Both of these hormones fight insulin and increase the risk of gestational diabetes in expectant mothers. Western-style desserts, sweet drinks and other high-sugar foods will rapidly increase blood sugar and increase the risk of morbidity. In addition, sweet drinks rich in phosphoric acid will increase the loss of calcium in pregnant Mommy's body and increase the risk of osteoporosis. So you can choose fresh fruits as snacks after meals, water best drink boiled water.
3, high sodium food
The high-sodium diet will not only increase the risk of pregnancy-induced hypertension, but many pregnant mothers will experience edema in the six to seven months after pregnancy, and some will swell so that even the shoes will not wear, and the sodium will be better controlled. Need to cook with salt control daily within a beer bottle cap (6 grams). Condiments containing salt, such as soy sauce, oyster sauce, chicken, fermented bean curd, etc., should be used sparingly. If these condiments are used, the amount of salt must be reduced. And ham, sausage, bacon and other high-salt foods should be controlled.
4, fried, fried, smoked, baked food
Fried, fried, smoked, baked high fat content, easy to increase the energy intake of pregnant Mommy, weight gain is too fast, and then easily lead to pregnancy-induced hypertension, gestational diabetes, macrosomiasis, dystocia and so on. In addition, these cooking methods also produce trans fatty acids. Metabolism in the body takes 51 days, while normal fat only takes 7 days, so it will increase the physical burden of pregnant Mommy; the ability to cause obesity is 3 to 4 times that of saturated fatty acids, which is about 7 times the average effect of fatty acids; Atherosclerosis and other cardiovascular and cerebrovascular diseases.
5, not fresh vegetables
Dishes that are not fresh include vegetables that have been left for a long time and pickled sauerkraut, kimchi, sour beans, and pickles. They contain high levels of nitrite, which oxidize the divalent iron on hemoglobin, which makes it lose its ability to transport oxygen, thereby reducing the overall oxygen transport capacity of the body. This may affect fetal development; in addition it will increase the risk of stomach cancer and bladder cancer. The Chinese residents' dietary guidelines recommend eating more fresh vegetables. It is best to eat vegetables and fresh vegetables.
6, raw food
If hygiene conditions are not met, sashimi infected with Vibrio parahaemolyticus can cause nausea, vomiting, diarrhea, abdominal pain, and may induce miscarriage in severe cases. Therefore, try to avoid sashimi after pregnancy. At present, there are reports of parasite infection of the fetus through the placenta. If the shellfish food is not completely heated and the vegetables are not thoroughly cleaned, it may cause fetal infection. Therefore, careful consideration should be given to shellfish to be thoroughly heated and the vegetables should be cleaned and boiled. Eat again.
7. Pre-packaged foods rich in various food additives
The supermarket pre-packaging will use various food additives. Although these food additives are all safe and reliable after risk assessment, and it is necessary to add in the process, but the fetus is more sensitive, it is recommended that pregnant women eat less, and the supermarket pre-packaged food With deep processing, there are more nutrient losses, so it is better to choose natural foods or foods that have a low degree of processing.
8. Foods considered by Chinese doctors to increase the risk of miscarriage
Chinese medicine believes that: Hawthorn can promote blood stasis, promote contractions, longan will increase fetal calories, Crab Chill, will increase the risk of miscarriage; but the dose determines the toxicity, that is whether to cause harm to the body, depends on how much to eat; For healthy pregnant Mommy According to the daily weight, it is not a problem to eat a few hawthorns or a few longan, unless the doctor specifically confessed.
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