Eat out A4 waist
The cold and long winter passed, and it was finally possible to take off the thick cotton-padded clothes and replace them with the spring outfits of the United States and the United States. But the bucket waist makes many beautiful MMs unable to experience the feeling of wearing the US and the US clothes. With the recent popularity of the “A4†waist, the thin waist is even more urgent. For those who eat food, what the thin waist does not affect the weight What? Here are 10 kinds of foods recommended to help you slim out the "A4" waist.
1. Strawberry
Strawberry is rich in amino acids, fructose, sucrose, glucose, citric acid, malic acid, pectin, carotene, vitamins B1, B2, niacin, and minerals such as calcium, magnesium, phosphorus, potassium, iron, etc. These nutrients have growth and development It is a good promotion and will greatly benefit the elderly and children.
Foreign scholars have found that the active ingredients in strawberries can inhibit the growth of cancer. Every hundred grams of strawberry contains vitamin C50-100 mg, more than 10 times higher than apples and grapes. Scientific research has confirmed that vitamin C can eliminate the relaxation and tension between cells, so that the structure of brain cells is firm, delicate skin elasticity, has an important impact on brain and mental development. Not only that, but strawberry is definitely the leader in thin waist foods, because it can quickly help you drain excess water from your waist and effectively dissolve waist fat. The detoxification effect of the strawberry is also very good, used to lose weight but not for it?
2, sweet potatoes
The sweet potato is rich in nutrition and has strong medicinal value. The ancient literatures such as Compendium of Materia Medica and Supplements to the Compendium of Materia Medica have reported that the sweet potato has the effect of “poor deficiency, qi qi, spleen and stomach, and strong kidney yinâ€. "Longevity less disease." Can also make up the blood, warm stomach, fat five internal organs and so on. Contemporary "Chinese Herbal" said: "Sweet, flat. Spleen, kidney." "Bu Zhong and blood, Qi Sheng Jin, wide stomach, pass through constipation. Indications spleen edema, sore swollen poison, intestinal dry constipation "Not only that, the dietary fiber of sweet potatoes is so high that you can't expect it to cure constipation and lower cholesterol. Because it contains substances called "oligosaccharides", it is very effective for thin waist.
3, mushrooms
Mushrooms are known as the "King of the Mountain" and are high-protein, low-fat nutritious health foods. Chinese ancient medical scientists have famously discussed mushrooms. As modern medicine and nutrition continue to conduct in-depth research, the medicinal value of mushrooms has also been continuously explored. The lentinan contained in shiitake mushrooms can increase the vitality of helper T cells and enhance the humoral immune function of the human body. A large number of practices have proven that mushrooms have a wide range of prevention and treatment of cancer and have been used for clinical treatment. Shiitake also contains more than 30 enzymes and 18 amino acids. Of the 8 amino acids necessary for the human body, there are 7 kinds of shiitake mushrooms, so shiitake mushrooms have become the food of choice for correcting human enzyme deficiency and supplementing amino acids. Mushrooms can also be used for weight loss. The crude fiber in mushrooms can speed up the movement of the intestines, because the body's defecation volume will be more, and the waist will naturally follow the trend down.
4, celery
Celery is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc. At the same time, there is Pinggan heat, expelling wind and dampness, Chufan swelling, cooling blood to stop bleeding, detoxification Xuanfei, Jianweilixue, clear bowel, lungs and cough, lower blood pressure, brain sedation effect. Eating celery, especially celery leaves, is very beneficial in the prevention of hypertension, arteriosclerosis, etc., and has the role of adjuvant therapy. Moreover, the celery plant fiber can make people have a strong sense of satiety, but it can quickly promote intestinal peristalsis, allowing you to consume calories without eating too much calories. Over time, the waistline will naturally be reduced.
5, bamboo shoots
For a long time, bamboo shoots have always been a favorite food, not only because it is crisp and tender, but also has a specific flavor, and contains a variety of nutrients, which is of great benefit to the body and is particularly effective in preventing obesity. This is mainly due to the fact that bamboo shoots are mainly composed of cellulose and have very little fat. Except for water and other nutrients, almost all of them are cellulose. When we eat bamboo shoots, we often use vegetable oil or lard to eat, because it can absorb a lot of oil itself to increase the taste. Therefore, if people suffering from obesity often eat bamboo shoots, the fats and oils that are eaten at each meal will be continuously absorbed by the bamboo shoots and excreted as feces, which will reduce the increase and accumulation of fat in the gastrointestinal mucosa. At the same time, too much fat in the body will gradually be consumed. The fat in the waist naturally disappears.
6, kelp
Kelp contains a lot of iodine, it has "the reputation of the highest alkaline food," iodine can promote the function of the thyroid gland, the calorie consumption and the body's metabolism is very helpful to achieve weight loss and weight control purposes. Potassium is also a major focus of kelp nutrition. Many people ignore potassium, ignore potassium, and ignore one-third of the nutrition. Potassium is a mineral that can eliminate the body's floating meat. It can help balance the body's Sodium, if the body's potassium is too little, causing the imbalance of sodium and potassium in the body, the excess sodium will make the water flow, causing cell edema, making the weight less likely to come from floating meat. However, if potassium intake is sufficient, sodium ions will not retain excess water. Therefore, potassium ions can help the metabolism of excess water in the body to eliminate edema and improve the float modification curve.
7, banana
The effect of banana laxative is familiar to everyone. Adhering to eating one or two bananas every day will help to remove toxins from the body and shrink the waist and abdomen. It will be healthy and beautiful from the inside out. The calorie of a banana (net weight about 100 grams) is only 87 calories, and it is only about half of the low calories compared with the amount of white rice for a meal (150 grams of 220 calories). Rich in enzymes and dietary fiber, bananas are also one of the best foods for weight loss and detoxification. Enzymes can help increase metabolism and stimulate gastrointestinal motility. Bananas are fruits with very high levels of potassium. Potassium promotes detoxification of urine, so eating more bananas also has a great effect on eliminating edema. Eating bananas both detoxifies and loses weight, killing two birds with one stone.
8, tomato
Tomato has hemostatic, blood pressure, diuretic, Jianwei Xiaoshi, Shengjinzhike, detoxification, cooling blood Pinggan effect. Due to the proper proportion of vitamin A and vitamin C in tomato, they can enhance small blood vessel function and prevent vascular aging. Tomatoes are rich in antioxidants. Antioxidants can prevent free radicals from damaging the skin and have a significant anti-wrinkle effect. In addition, tomatoes are rich in dietary fiber such as pectin, giving people a feeling of satiety. Helps eliminate constipation and promote metabolism. It is helpful for weight loss. It can also supplement the body's lack of vitamins and minerals. Thin waist beauty double benefit.
9, papaya
Papaya is both tasty and therapeutic, especially for women. The proteolytic enzyme contained in papaya can compensate the secretion of pancreas and intestinal tract, supplement the deficiency of gastric juice, help to decompose protein and starch, and can also decompose fat, further remove the fat, and achieve the purpose of body sculpting. Papaya contains carotene and rich in vitamin C, they have a strong antioxidant capacity, help the body to repair tissue, eliminate toxic substances, enhance the body's immunity, and help the body resist the virus, including a stream of virus invasion. The active ingredients in the papaya fruit can increase the efficiency of phagocytic cells.
10 Kiwifruit
The texture of kiwifruit is soft and sweet and sweet. The taste was described as a mixture of strawberries, bananas, and pineapple. Kiwifruit contains kiwifruit alkali, proteolytic enzymes, tannin pectin and carbohydrates, as well as trace elements such as calcium, potassium, selenium, zinc, barium, and 17 amino acids needed by the body. It is also rich in vitamin C and grapes. Acid, fructose, citric acid, malic acid, fat. Kiwifruit has low sugar content and is one of the most nutritious and comprehensive fruits. People can obtain the most balanced nutrition from unit calories in kiwi, melon, papaya, and lemon fruits. Kiwi fruit is also rich in vitamin C, pectin, fruit acids, etc. have become the most popular beauty and body sculpting fruit. A kiwi fruit with a bit of sweet and sour taste can prevent constipation, help digestion and beautify the skin.
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