In the rainy season, four kinds of fruits are eaten to supplement the qi and replenish Qi

Four kinds of fruit tonic, Qi lung cleansing bowel

Orange

Orange sweet and sour, cool, with an appetite qi, cough and lungs, Jiexing Xing Xing of power, attending vomiting less food, dry mouth, Hyperactivity cough, excessive drinking and other illnesses. Because it is rich in vitamin B1, vitamin P, can help treat hyperlipidemia, arteriosclerosis and a variety of cardiovascular diseases, which contains "Nomiling" substances have significant anti-cancer effect, can prevent stomach cancer.

2. Oranges

The orange is sweet, sour, and cool. It has the effect of constipation prevention, thirst, and digestion to help digestion. Normal people eat oranges or drink orange juice after meals, which have the functions of oily, eliminating food, quenching thirst, and sobering up. Orange nutrition is extremely rich and comprehensive, suitable for both young and old.

Rich in vitamin C and P in oranges, it can increase body resistance, increase the elasticity of capillaries, and lower blood cholesterol. Hyperlipidemia, hypertension, arteriosclerosis who eat oranges beneficial. Orange contains cellulose and pectin substances, can promote intestinal peristalsis, is conducive to cleansing the bowel, eliminate harmful substances in the body. Orange peel is sweet and bitter and warm, and cough and phlegm is better than orange peel. It is a good medicine for colds, coughs, loss of appetite, and abdominal pain. Oranges have almost become synonymous with vitamin C.

3. Grapefruit

Grapefruit sweet and sour, cold, with qi and phlegm, lungs and intestines, blood and spleen and other effects.

Grapefruit is not only of high nutritional value, but also has the advantage of promoting wound healing and has a good adjuvant effect on septicemia. In addition, because grapefruit contains biologically active substances, skin blister, it can reduce the blood viscosity and reduce the formation of thrombus, so it also has a better preventive effect on cerebrovascular diseases such as cerebral thrombosis and stroke. The fresh grapefruit meat is an ideal food for diabetics because it contains insulin-like ingredients. The motherland medicine also believes that grapefruit is sweet and sour, cold, and has the effects of qi and phlegm, lungs and intestines, blood and spleen, etc. It can cure eating, mouth lightness, and indigestion. It can help digestion, eliminate phlegm and thirst, Liberation.

4. Cherries

Known as the “first branch of spring fruit”, it is currently cultivated throughout China. The cherry fruit is thick, succulent, bright in color and rich in nutrition. Its iron content is particularly outstanding, exceeding 20 times that of citrus, pear and apple, ranking first in fruit. The cherry is warm, sweet and slightly acidic, and it has the effect of replenishing qi and replenishing qi, regulating yin-yang, and strengthening spleen. Spring food cherry can sweat, Qi, hurricane and rash. It should be noted that the cherry is a fire, can not eat, the body yin deficiency should not eat or eat less. Cherry can not be eaten, strawberry is also a very good choice.

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