Spring health eat 6 kinds of porridge and health porridge practice
Now that it has entered the early spring season, all things are recovering, and various diseases are also on the rise. To avoid the threat of disease, we must do our daily health. So how do we keep our health in the early spring? It is the best way to keep our health. Here we have brought six early spring health porridge for everyone.
February is the beginning of early spring. According to traditional Chinese medicine, the liver is similar to grass and trees. The vegetation germinates and grows in the spring. The liver is also more active in spring. Therefore, the first spring health should be to raise liver and protect the liver first. Drinking hot porridge in the early spring is a good choice for health. Mild and mild porridge is also a good stomach, drinking porridge every day is the most affordable simple stomach coup.
1. Pork liver porridge
Materials: rice, liver, lean meat, loquat leaf, ginger, a little powder, salt, oil.
Practices: First choose the loquat leaves clean, liver, lean slices, lean meat marinated with a little cornstarch for 5 minutes; the rice panning clean, add 1500ml of water in the pot, boil after the fire, add a few drops of salad Oil, pour into the rice, boil and switch to low heat for 20 minutes. Then change the fire into ginger, pork liver, lean meat, then pour into the cilantro, boil for two minutes, add salt to seasoning.
Efficacy: Nourishing liver and kidney, benefit savvy eyes. Liver has liver, nourishing, and the role of clear eyes. Lean pork has the function of nourishing yin and nourishing blood and moistening dryness. The porridge raises liver yin and clears liver heat. Applicable to the lack of liver yin, can also be used for night blindness, conjunctivitis, vision loss, etc. are liver yin deficiency, liver and heat.
2, porridge porridge
Materials: 5 grams of wolfberry, mulberry, yam, 5 red dates, and 100 grams of glutinous rice.
Method: Add water to the first three flavors, decoct it until it is boiling, remove the juice from the slag, and use this sap with red dates and glutinous rice to cook porridge.
Efficacy: Gardenia, mulberry can make up liver and kidney; Chinese yam and red dates can be good for the spleen and stomach. If people with vision fatigue can eat food twice a day sooner or later, they can not only eliminate eye fatigue symptoms, but also enhance their physical condition.
3, pig blood spinach porridge
Materials: 100 grams of pig blood, appropriate amount of fresh spinach, 100 grams of rice, salt, monosodium glutamate, onion, ginger amount.
Practice: First boil the blood in boiling water, then remove and cut into small pieces. Wash the spinach in boiling water, slightly hot for a few minutes, remove and cut fine, with blood clots, glutinous rice porridge. After the porridge is cooked, put it in the condiment.
Efficacy: With blood and Yang Xin, Shugan Qi effect, poor liver friend may wish to use spinach pig blood porridge to raise liver.
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